Nutrition Breakdown

Penny's All American Cafe Calories — Lowest to Highest

Browse calorie values for Penny's All American Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

65 / 65 items resolved USDA database: 27 Estimated: 38

Lowest Calorie Items at Penny's All American Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Top Sirloin Steak & Eggs 8 Oz. breakfast entrees Estimated 10 kcal
2 Homemade Gravy side orders USDA 34 kcal
3 Homemade Oatmeal three bear's favorite USDA 34 kcal
4 (1) Biscuit & Gravy lite menu USDA 43 kcal
5 (1) French Toast lite menu USDA 43 kcal
6 (1) Pancake lite menu USDA 43 kcal
7 Fruit side orders USDA 66 kcal
8 Deluxe Strawberry strawberry waffles USDA 71 kcal
9 Hash Browns side orders USDA 82 kcal
10 Huevos Rancheros a little taste of mexico USDA 109 kcal
11 Deluxe Belgium waffles USDA 112 kcal
12 Veggie Huevos Rancheros a little taste of mexico USDA 121 kcal
13 Machaca a little taste of mexico USDA 134 kcal
14 Eggs side orders USDA 136 kcal
15 French Toast, One Egg And One Bacon kid's menu - breakfast USDA 140 kcal
16 Mickey Mouse Pancake, One Egg And One Becon kid's menu - breakfast USDA 140 kcal
17 Chorizo a little taste of mexico USDA 153 kcal
18 Ham side orders USDA 176 kcal
19 French Fries side orders USDA 179 kcal
20 Home Fries side orders USDA 197 kcal
21 Chicken Fried Steak & Eggs breakfast entrees Estimated 220 kcal
22 One Pancake side orders USDA 222 kcal
23 Diced Ham & Eggs breakfast entrees Estimated 260 kcal
24 Sausage link (4) Or Patty (2) side orders USDA 288 kcal
25 Deluxe Oats three bear's favorite USDA 322 kcal
26 Oats three bear's favorite USDA 349 kcal
27 Tortillas side orders USDA 359 kcal
28 All American Omelette breakfast entrees Estimated 390 kcal
29 Bacon & Cheese Omelette breakfast entrees Estimated 390 kcal
30 Bacon & Eggs breakfast entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger Patty & Eggs

breakfast entrees 620 kcal

French Toast Supreme

hot off the griddle 488 kcal

Bacon (4)

side orders 476 kcal

Biscuit

homemade biscuits & gravy 448 kcal

Blueberry Pancake Combo

hot off the griddle 420 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
T

The Glasshouse Cafe

coffee
B

Buck's

american
Wingstop

Wingstop

american
M

Marathon

american
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
M

Michael

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Penny's All American Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Penny's All American Cafe items have calorie data?
Penny's All American Cafe currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Penny's All American Cafe?
The lightest item currently tracked is Top Sirloin Steak & Eggs 8 Oz. at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Penny's All American Cafe calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Penny's All American Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.