Nutrition Breakdown

Peninsula Calories — Lowest to Highest

Browse calorie values for Peninsula menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

384 / 384 items resolved USDA database: 39 Estimated: 345

Lowest Calorie Items at Peninsula

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 23. Steamed Pork Dumplings appetizers Estimated 10 kcal
2 24. Steamed Juicy Buns appetizers Estimated 10 kcal
3 26. Steamed Vegetable Dumplings appetizers Estimated 10 kcal
4 A20. Filet Mignon Steak Kew Special our specialties Estimated 10 kcal
5 A25. China Steak Special our specialties Estimated 10 kcal
6 A9. Sizzling Filet Steak with Black Pepper Sauce Special our specialties Estimated 10 kcal
7 Steak Teriyaki teriyaki Estimated 10 kcal
8 Steak Teriyaki Bento Box bento box Estimated 10 kcal
9 L11. Chicken with Garlic sauce Lunch Special lunch special USDA 37 kcal
10 L15. Chicken String Bean Lunch Special lunch special USDA 37 kcal
11 L16. Chicken String Bean Lunch Special lunch special USDA 37 kcal
12 L17. Hunan Chicken Lunch Special lunch special USDA 37 kcal
13 L20. Chicken with Cashews Lunch Special lunch special USDA 37 kcal
14 L23. Sesame Chicken Lunch Special lunch special USDA 37 kcal
15 8 oz. Side Sauce side orders USDA 69 kcal
16 C21. Pepper Steak with Onions Platter combination platters Estimated 90 kcal
17 J8. Sushi Appetizer sushi bar appetizer USDA 94 kcal
18 J7. Sashimi Appetizer sushi bar appetizer USDA 102 kcal
19 L12. Shrimp with Garlic sauce Lunch Special lunch special USDA 102 kcal
20 J9. Peppered Tuna Tataki sushi bar appetizer USDA 110 kcal
21 L10. Shrimp with Mixed Vegetable Lunch Special lunch special USDA 112 kcal
22 Crispy Noodle side orders USDA 116 kcal
23 L21. Pepper Steak with Onions Lunch Special lunch special USDA 124 kcal
24 L24. General Tso's Chicken Lunch Special lunch special USDA 129 kcal
25 L11. Pork with Garlic sauce Lunch Special lunch special USDA 140 kcal
26 L12. Beef with Garlic sauce Lunch Special lunch special USDA 142 kcal
27 L14. Beef with Black Bean sauce Lunch Special lunch special USDA 142 kcal
28 J13. Yellowtail with Jalapeno sushi bar appetizer USDA 146 kcal
29 L22. Shrimp with Lobster sauce Lunch Special lunch special USDA 151 kcal
30 L13. Chicken with Black Bean sauce Lunch Special lunch special USDA 160 kcal
Nutrition sync is temporarily paused Missing official items: 345

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L19. Hot and Spicy Shredded Pork Lunch Special

lunch special 571 kcal

J10. Spicy Tuna Tar-Tar

sushi bar appetizer 562 kcal

21. Cold Sesame Noodles

appetizers 520 kcal

5 Almond Cookies

side orders 514 kcal

S20. Sandwich Tempura Roll

our special rolls 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Peninsula Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Peninsula items have calorie data?
Peninsula currently has calorie values for 384 of 384 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Peninsula?
The lightest item currently tracked is 23. Steamed Pork Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Peninsula calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 345 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Peninsula full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.