Nutrition Breakdown
Pelican Landing Calories — Lowest to Highest
Browse calorie values for Pelican Landing menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
250 kcal
Lowest Item
13 kcal
Highest Item
600 kcal
Lowest Calorie Items at Pelican Landing
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Pork Belly Lettuce Wraps | teasers | USDA | 13 kcal |
| 2 | Grilled Mahi Arugula Salad | mains | USDA | 28 kcal |
| 3 | Fish Tacos | mains | USDA | 49 kcal |
| 4 | Passion Fruit Tart | desserts | USDA | 69 kcal |
| 5 | Old Bay Peel & Eat Shrimp | teasers | USDA | 80 kcal |
| 6 | Pelican Garden Salad | mains | USDA | 130 kcal |
| 7 | French Fries | sides | USDA | 179 kcal |
| 8 | Pelican Burger | mains | USDA | 183 kcal |
| 9 | Grilled Marinated Skirt Steak | mains | USDA | 185 kcal |
| 10 | Sweet Potato Fries or Side Salad | sides | USDA | 192 kcal |
| 11 | Pelican Landings Fresh Fish | mains | USDA | 208 kcal |
| 12 | Cuban Pork Meatballs | teasers | USDA | 225 kcal |
| 13 | Coriander & Fennel-Crusted Chicken Sandwich | mains | USDA | 239 kcal |
| 14 | Smoked Beef Brisket Sandwich | mains | USDA | 260 kcal |
| 15 | Crispy Chicken Wings | teasers | USDA | 275 kcal |
| 16 | Pelican Landings Fresh Fish (Catch of the Day) | mains | USDA | 277 kcal |
| 17 | Ropa Vieja Smothered Tostones | teasers | USDA | 351 kcal |
| 18 | Caribbean Conch Chowder | teasers | USDA | 418 kcal |
| 19 | Chocolate and Pistachio-Coated Cheesecake Lollipops | desserts | USDA | 481 kcal |
| 20 | Todays Ceviche | teasers | USDA | 531 kcal |
| 21 | Coconut-Crusted Dulce de Leche Mini Cookie Sandwiches | desserts | USDA | 533 kcal |
| 22 | Bahamian Conch Fritters | teasers | USDA | 600 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bahamian Conch Fritters
Coconut-Crusted Dulce de Leche Mini Cookie Sandwiches
Todays Ceviche
Chocolate and Pistachio-Coated Cheesecake Lollipops
Caribbean Conch Chowder
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pelican Landing Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pelican Landing items have calorie data?
What is the lowest-calorie item at Pelican Landing?
Are Pelican Landing calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.