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Nutrition Breakdown

Pei Wei Asian Market Calories — Lowest to Highest

Browse calorie values for Pei Wei Asian Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

31 / 31 items resolved USDA database: 10 Estimated: 21

Lowest Calorie Items at Pei Wei Asian Market

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Korean Grilled Steak* asian sandwiches Estimated 10 kcal
2 Steak classics Estimated 10 kcal
3 Gluten Free Pei Wei Spicy Shrimp* gluten free USDA 93 kcal
4 Gluten Free Smoked Chicken Chopped Salad gluten free USDA 93 kcal
5 Gluten Free Pei Wei Spicy Chicken* gluten free USDA 100 kcal
6 Gluten Free Pei Wei Spicy Combo* gluten free USDA 100 kcal
7 Mongolian classics USDA 100 kcal
8 Gluten Free Edamame (V) gluten free USDA 104 kcal
9 Gluten Free Thai Basil, Cucumber & Tomato Salad (V) gluten free USDA 122 kcal
10 Honey Seared (Crispy Chicken Or Shrimp) (V) classics USDA 143 kcal
11 Fried Rice classics USDA 147 kcal
12 Thai Basil, Cucumber & Tomato Salad (V) market fare Estimated 180 kcal
13 Crispy Mango Chicken Salad entree salads $6.25 Estimated 305 kcal
14 Grilled Chicken Chopped Salad entree salads $6.25 Estimated 305 kcal
15 Lemongrass Chicken Noodle Salad* market fare Estimated 305 kcal
16 Chinese BBQ Pulled Pork* asian sandwiches Estimated 390 kcal
17 Crab Wontons market fare Estimated 390 kcal
18 Edamame (V) market fare Estimated 390 kcal
19 Lo Mein classics Estimated 390 kcal
20 Mandarin Kung Pao* classics Estimated 390 kcal
21 Pei Wei Spicy* classics Estimated 390 kcal
22 Pork Egg Roll market fare Estimated 390 kcal
23 Shrimp classics Estimated 390 kcal
24 Vegetable Spring Roll (V) market fare Estimated 390 kcal
25 Vegetables & Tofu classics Estimated 390 kcal
26 Minced Chicken Lettuce W Minced Chicken Lettuce Wraps market fare Estimated 420 kcal
27 Sweet Potato Fries (V) market fare Estimated 420 kcal
28 Chicken classics Estimated 430 kcal
29 Grilled Lemongrass Chicken Breast asian sandwiches Estimated 430 kcal
30 Vietnamese Chicken Meatballs* asian sandwiches Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Japanese Teriyaki (V)

classics 565 kcal

Chicken

classics 430 kcal

Grilled Lemongrass Chicken Breast

asian sandwiches 430 kcal

Vietnamese Chicken Meatballs*

asian sandwiches 430 kcal

Minced Chicken Lettuce W Minced Chicken Lettuce Wraps

market fare 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pei Wei Asian Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pei Wei Asian Market items have calorie data?
Pei Wei Asian Market currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pei Wei Asian Market?
The lightest item currently tracked is Korean Grilled Steak* at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pei Wei Asian Market calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pei Wei Asian Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.