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Nutrition Breakdown

Pei Wei Asian Diner Calories — Lowest to Highest

Browse calorie values for Pei Wei Asian Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

152 kcal

Lowest Item

1 kcal

Highest Item

447 kcal

29 / 29 items resolved USDA database: 29 Estimated: 0

Lowest Calorie Items at Pei Wei Asian Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beverages beverages USDA 1 kcal
2 Hot & Sour Soup first tastes USDA 39 kcal
3 Ginger Broccoli signature dishes USDA 45 kcal
4 Thai Dynamite signature dishes USDA 86 kcal
5 Pei Wei Spicy Chicken Salad salads USDA 93 kcal
6 Mongolian signature dishes USDA 95 kcal
7 Orange Peel signature dishes USDA 97 kcal
8 Lo Mein kid’s wei USDA 98 kcal
9 Lemon Pepper signature dishes USDA 100 kcal
10 Pei Wei Spicy signature dishes USDA 100 kcal
11 Edamame first tastes USDA 104 kcal
12 Vietnamese Chicken Salad Rolls salads USDA 116 kcal
13 Fried Rice noodle & rice bowls USDA 119 kcal
14 Spicy Korean signature dishes USDA 119 kcal
15 Sweet & Sour signature dishes USDA 120 kcal
16 Pad Thai noodle & rice bowls USDA 128 kcal
17 Dan Dan Noodles noodle & rice bowls USDA 137 kcal
18 Lo Mein noodle & rice bowls USDA 138 kcal
19 Asian Chopped Chicken Salad salads USDA 140 kcal
20 Japanese Teriyaki Bowl noodle & rice bowls USDA 141 kcal
21 Minced Chicken With Cool Lettuce Wraps first tastes USDA 141 kcal
22 Thai Blazing Noodles noodle & rice bowls USDA 148 kcal
23 Honey Seared signature dishes USDA 162 kcal
24 Pei Wei Spring Rolls first tastes USDA 167 kcal
25 Mandarin Kung Pao signature dishes USDA 200 kcal
26 Crab Wontons first tastes USDA 303 kcal
27 Teriyaki Or Honey Seared kid’s wei USDA 407 kcal
28 Thai Coconut Curry signature dishes USDA 409 kcal
29 Chocolate Chip Cookie kid’s wei USDA 447 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Chip Cookie

kid’s wei 447 kcal

Thai Coconut Curry

signature dishes 409 kcal

Teriyaki Or Honey Seared

kid’s wei 407 kcal

Crab Wontons

first tastes 303 kcal

Mandarin Kung Pao

signature dishes 200 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pei Wei Asian Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pei Wei Asian Diner items have calorie data?
Pei Wei Asian Diner currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pei Wei Asian Diner?
The lightest item currently tracked is Beverages at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pei Wei Asian Diner calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pei Wei Asian Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.