Nutrition Breakdown

Pearl Calories — Lowest to Highest

Browse calorie values for Pearl menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

20 kcal

Highest Item

470 kcal

29 / 29 items resolved USDA database: 17 Estimated: 12

Lowest Calorie Items at Pearl

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup Of The Day first courses USDA 20 kcal
2 Fragrant Roast Liberty Duck With Pear And Ginger Chutney main courses USDA 42 kcal
3 On The Half Shell start with oysters USDA 99 kcal
4 Soft Polenta main courses USDA 104 kcal
5 Pearl’s Finest Meatloaf W/ Brooklyn Style Red Gravy main courses USDA 110 kcal
6 Saffron Rice sides USDA 136 kcal
7 Seasonal Fruit Crisp dessert Estimated 140 kcal
8 Roasted Yukon Gold Wedges sides USDA 145 kcal
9 Asian Cole Slaw sides USDA 159 kcal
10 Apple-Dijon Brined French Duroc Pork Chop main courses USDA 170 kcal
11 Beets, Goat Cheese & Chopped Sweet Gem Lettuce Salad first courses Estimated 180 kcal
12 Five Dot Ranch Grass Fed Beef Soft Tacos first courses USDA 198 kcal
13 Creme Brulee dessert USDA 215 kcal
14 New York Strip Steak Sandwich main courses USDA 221 kcal
15 P Z’s Caesar Salad first courses USDA 239 kcal
16 Sauteed Seasonal Vegetables sides USDA 265 kcal
17 Polenta sides USDA 275 kcal
18 Fish Soft Tacos first courses Estimated 280 kcal
19 P Z’s Caesar Salad W/ Grilled Chicken Breast first courses Estimated 305 kcal
20 Brownie Sundae dessert USDA 331 kcal
21 Roasted Garlic Mashed Potatoes sides USDA 370 kcal
22 Bar-B-Que Oysters start with oysters Estimated 390 kcal
23 Butter Leaf Wedge first courses Estimated 390 kcal
24 Oysters Breton start with oysters Estimated 390 kcal
25 Oysters Pearl start with oysters Estimated 390 kcal
26 Pecan Bread Pudding dessert Estimated 390 kcal
27 Warm Lemon Almond Pound Cake dessert Estimated 420 kcal
28 Jose's Famous Chicken Verde main courses Estimated 430 kcal
29 Grilled Fish Of The Day Sandwich main courses Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Fish Of The Day Sandwich

main courses 470 kcal

Jose's Famous Chicken Verde

main courses 430 kcal

Warm Lemon Almond Pound Cake

dessert 420 kcal

Bar-B-Que Oysters

start with oysters 390 kcal

Butter Leaf Wedge

first courses 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pearl Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pearl items have calorie data?
Pearl currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pearl?
The lightest item currently tracked is Soup Of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pearl calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pearl full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.