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Nutrition Breakdown

Pearl Oyster Bar Calories — Lowest to Highest

Browse calorie values for Pearl Oyster Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

176 kcal

Lowest Item

16 kcal

Highest Item

541 kcal

22 / 22 items resolved USDA database: 20 Estimated: 2

Lowest Calorie Items at Pearl Oyster Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baby Lettuces small plates USDA 16 kcal
2 Prince Edward Island Mussels small plates USDA 35 kcal
3 Prince Edward Island Mussels small plates USDA 35 kcal
4 New England Clam Chowder with smoked bacon small plates USDA 93 kcal
5 The Pearl Lobster Roll large plates USDA 97 kcal
6 Combination Cocktail chilled seafood USDA 99 kcal
7 Shrimp Cocktail chilled seafood USDA 99 kcal
8 New England Clam Chowder small plates USDA 106 kcal
9 Pearl Caesar small plates USDA 123 kcal
10 Half Chilled Maine Lobster chilled seafood USDA 152 kcal
11 Fedelini with Little Neck Clams large plates USDA 161 kcal
12 Little Neck Clams (6) chilled seafood USDA 161 kcal
13 Fried Oyster Roll With Tartar Sauce and Shoestring Fries large plates USDA 167 kcal
14 The Pearl Lobster Roll with shoestring fries large plates USDA 167 kcal
15 Market Oysters (6) chilled seafood USDA 189 kcal
16 Pan-Fried Fish Sandwich large plates USDA 195 kcal
17 Smoked Atlantic Salmon with jonnycakes & creme fraiche small plates USDA 208 kcal
18 Smoked Atlantic Salmon small plates USDA 211 kcal
19 Pan-Fried Fish Sandwich with shoestring fries large plates USDA 247 kcal
20 Fried Oysters (6) small plates Estimated 390 kcal
21 Salt Crusted Shrimp small plates Estimated 390 kcal
22 Pan Roasted Filet large plates USDA 541 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Roasted Filet

large plates 541 kcal

Fried Oysters (6)

small plates 390 kcal

Salt Crusted Shrimp

small plates 390 kcal

Pan-Fried Fish Sandwich with shoestring fries

large plates 247 kcal

Smoked Atlantic Salmon

small plates 211 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pearl Oyster Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pearl Oyster Bar items have calorie data?
Pearl Oyster Bar currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pearl Oyster Bar?
The lightest item currently tracked is Baby Lettuces at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pearl Oyster Bar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pearl Oyster Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.