Nutrition Breakdown

Pause Calories — Lowest to Highest

Browse calorie values for Pause menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

15 kcal

Highest Item

857 kcal

27 / 27 items resolved USDA database: 25 Estimated: 2

Lowest Calorie Items at Pause

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hamachi Crudo fish USDA 15 kcal
2 Cauliflower bruschetta $5 USDA 33 kcal
3 Moroccan Chickpea Soup antipasto USDA 33 kcal
4 Roasted Trout fish USDA 43 kcal
5 Little Gem Salad antipasto USDA 65 kcal
6 Beau Soleil oysters $3 USDA 75 kcal
7 House-Marinated Olives antipasto USDA 89 kcal
8 Nettle And Green Garlic Maldon bruschetta $5 USDA 133 kcal
9 Trio Of Fish fish USDA 146 kcal
10 Spicy Thai Chile Patatas Bravas antipasto USDA 160 kcal
11 St. Jorge Hard Raw (Mild, Cow) cheese selection $8 USDA 167 kcal
12 Miyagi oysters $3 USDA 174 kcal
13 Grilled Monterey Sardine bruschetta $5 USDA 191 kcal
14 Trio Of Fish fish USDA 237 kcal
15 Grilled Broccoli Raab antipasto USDA 272 kcal
16 Chai Ice Cream desserts USDA 283 kcal
17 Kushi oysters $3 USDA 333 kcal
18 Pierre Robert Triple Brie (Rich, Cow) cheese selection $8 USDA 351 kcal
19 Baked Artichokes antipasto USDA 357 kcal
20 Taleggio Washed Rind (Strong, Cow) cheese selection $8 USDA 357 kcal
21 Trio Of Fish fish Estimated 390 kcal
22 Trio Of Fish fish Estimated 390 kcal
23 Barely Buzzed Coffee & Lavender Hard (Bold, Cow) cheese selection $8 USDA 404 kcal
24 House-Made Sampler desserts USDA 433 kcal
25 Artequeso Manchego Hard (Mild, Sheep) cheese selection $8 USDA 454 kcal
26 St. Agur Blue (Medium, Cow) cheese selection $8 USDA 571 kcal
27 Seared Shishito Peppers antipasto USDA 857 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seared Shishito Peppers

antipasto 857 kcal

St. Agur Blue (Medium, Cow)

cheese selection $8 571 kcal

Artequeso Manchego Hard (Mild, Sheep)

cheese selection $8 454 kcal

House-Made Sampler

desserts 433 kcal

Barely Buzzed Coffee & Lavender Hard (Bold, Cow)

cheese selection $8 404 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pause Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pause items have calorie data?
Pause currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pause?
The lightest item currently tracked is Hamachi Crudo at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pause calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pause full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.