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Nutrition Breakdown

Paulas Thai Kitchen Calories — Lowest to Highest

Browse calorie values for Paulas Thai Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

103 / 103 items resolved USDA database: 10 Estimated: 93

Lowest Calorie Items at Paulas Thai Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Steamed Sole Lime house specials Estimated 10 kcal
3 Pearls in Coconut Milk desserts USDA 31 kcal
4 Steamed Vegetables side orders USDA 65 kcal
5 Thai Custard desserts USDA 97 kcal
6 Steamed Rice Noodle side orders USDA 107 kcal
7 Thai Ice Tea beverages Estimated 135 kcal
8 Sticky Rice side orders USDA 150 kcal
9 Sticky Rice with Durian desserts USDA 150 kcal
10 Thai Ice Coffee beverages Estimated 150 kcal
11 Cucumber Salad salads Estimated 180 kcal
12 Grilled Pork Shoulder Salad salads Estimated 180 kcal
13 Larb Kai Salad salads Estimated 180 kcal
14 Num Tok Nue Salad salads Estimated 180 kcal
15 Seaweed Salad salads Estimated 180 kcal
16 Soda beverages Estimated 180 kcal
17 Som Tum Poo Ma Papaya Salad salads Estimated 180 kcal
18 Som Tum Poo Papaya Salad salads Estimated 180 kcal
19 Som Tum Poo Plara Papaya Salad salads Estimated 180 kcal
20 Som Tum Thai Papaya Salad salads Estimated 180 kcal
21 Spicy Raw Shrimp Salad salads Estimated 180 kcal
22 Yum Kai Yeaw Ma Salad salads Estimated 180 kcal
23 Yum Squid Salad salads Estimated 180 kcal
24 Yum Talay Salad salads Estimated 180 kcal
25 Yum Woon Sen Salad salads Estimated 180 kcal
26 Ice Cream desserts USDA 200 kcal
27 Kao Tom Pla Soup soups Estimated 220 kcal
28 Miso Soup soups Estimated 220 kcal
29 Shrimp Wonton Soup soups Estimated 220 kcal
30 Tofu Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tiger Cry

house specials 488 kcal

Chicken Pot Sticker

appetizers 430 kcal

Sweet Rice with Banana

desserts 404 kcal

Baby Egg Roll

appetizers 390 kcal

Bamee BBQ Pork

noodle dishes 390 kcal

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K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Paulas Thai Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Paulas Thai Kitchen items have calorie data?
Paulas Thai Kitchen currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Paulas Thai Kitchen?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Paulas Thai Kitchen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Paulas Thai Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.