Nutrition Breakdown

Paula Jean's Supper Club Calories — Lowest to Highest

Browse calorie values for Paula Jean's Supper Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

209 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

41 / 41 items resolved USDA database: 30 Estimated: 11

Lowest Calorie Items at Paula Jean's Supper Club

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mojo Chop Steak supper Estimated 10 kcal
2 Peppered-Filet Mignon supper USDA 37 kcal
3 Shrimp & Mixed Greens Gumbo gumbos USDA 61 kcal
4 Cajun Jambalaya appetizers USDA 67 kcal
5 Steak N' Okra Gumbo gumbos USDA 83 kcal
6 Red Beans & Rice appetizers USDA 85 kcal
7 Three Tomato - Fresh Mozzarella & Red Onion Salad salads & dinner salads USDA 87 kcal
8 New Friends Gumbo gumbos USDA 89 kcal
9 Seafood Stuffed Eggplant appetizers USDA 90 kcal
10 Grilled Shrimp Cocktail appetizers USDA 99 kcal
11 Grilled Filet Mignon supper USDA 100 kcal
12 Chicken Creole louisiana sampler USDA 103 kcal
13 Oyster Orgy appetizers USDA 104 kcal
14 Side Orders supper USDA 109 kcal
15 Bronzed Tuna supper USDA 114 kcal
16 Fried Chicken & Spinach Salad salads & dinner salads USDA 123 kcal
17 Crawfish Enchilada "Con Queso" appetizers USDA 133 kcal
18 Blackened Lamb Chops supper USDA 137 kcal
19 Crawfish Popcorn appetizers USDA 161 kcal
20 Seafood Stuffed Eggplant Red Beans & Rice louisiana sampler USDA 168 kcal
21 Grilled Or Blackened Strip Steak supper USDA 178 kcal
22 Blackened Shrimp Salad salads & dinner salads USDA 188 kcal
23 Market Salad salads & dinner salads USDA 188 kcal
24 Crawfish Etouffee appetizers USDA 200 kcal
25 New Orleans Bbq Shrimp appetizers USDA 200 kcal
26 Blue-Plate Special supper USDA 216 kcal
27 Chicken & Smoked Sausage Gumbo gumbos USDA 216 kcal
28 The Big Easy supper USDA 227 kcal
29 Grilled Salmon "Nicoise" supper USDA 234 kcal
30 Coconut "Dixie Shrimp" appetizers USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jambalaya Pasta "Big Mamou"

supper 560 kcal

Grilled Chicken Breast

supper 430 kcal

Southern Fried Chicken

supper 430 kcal

Grilled Double-Cut Pork Chop

supper 390 kcal

Grilled Shrimp Jambalaya

supper 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
B

Buck's

american
McDonald's

McDonald's

burger
Z

ZED451

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Paula Jean's Supper Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Paula Jean's Supper Club items have calorie data?
Paula Jean's Supper Club currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Paula Jean's Supper Club?
The lightest item currently tracked is Mojo Chop Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Paula Jean's Supper Club calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Paula Jean's Supper Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.