Nutrition Breakdown

Pastu Restaurant Calories — Lowest to Highest

Browse calorie values for Pastu Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

86 kcal

Highest Item

500 kcal

32 / 32 items resolved USDA database: 20 Estimated: 12

Lowest Calorie Items at Pastu Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup du Jour soups USDA 86 kcal
2 Cream of Mushroom soups USDA 88 kcal
3 Warm Goat Cheese Salad green plates USDA 91 kcal
4 N.Y Steak au Poivre land plates USDA 93 kcal
5 Apple & Walnut Salad green plates USDA 110 kcal
6 Frenched Lamb Chops land plates USDA 133 kcal
7 Chicken Rosemary ala Dijonnaise land plates USDA 141 kcal
8 Seared Ahi Tuna Salad green plates USDA 143 kcal
9 Fresh Fish of the Day ocean plates USDA 144 kcal
10 Chicken Kebab land plates USDA 153 kcal
11 Caprese Salad green plates USDA 155 kcal
12 Mediterranean Combination Platter land plates USDA 157 kcal
13 Moroccan Salmon Salad green plates USDA 169 kcal
14 Chicken Curry Satay land plates USDA 173 kcal
15 Filet Mignon Kebab land plates USDA 196 kcal
16 Mediterranean Combination Dish appetizers USDA 214 kcal
17 Tuna Steak with Tomato & Olive ocean plates USDA 271 kcal
18 Pas.tu Bouillabaisse ocean plates USDA 340 kcal
19 Medallion Salmon in Creamy Pesto Sauce ocean plates USDA 357 kcal
20 Calamari Fritti appetizers Estimated 390 kcal
21 Escargot En Croute appetizers Estimated 390 kcal
22 Farfalle with Smoked Salmon pasta plates Estimated 390 kcal
23 Hummus appetizers Estimated 390 kcal
24 Linguini Gamberetti pasta plates Estimated 390 kcal
25 Lobster Ravioli pasta plates Estimated 390 kcal
26 Mediterranean Roasted Eeggplant appetizers Estimated 390 kcal
27 Penne al Pesto e Pollo pasta plates Estimated 390 kcal
28 Seared Duck Foi appetizers Estimated 390 kcal
29 Vegetarian Dolmado appetizers Estimated 390 kcal
30 Pas.tu Prosciutto Wrapped Shrimp appetizers Estimated 410 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lapin Chasseur

land plates 500 kcal

Artichoke Chicken Pasta

pasta plates 495 kcal

Pas.tu Prosciutto Wrapped Shrimp

appetizers 410 kcal

Calamari Fritti

appetizers 390 kcal

Escargot En Croute

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pastu Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pastu Restaurant items have calorie data?
Pastu Restaurant currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pastu Restaurant?
The lightest item currently tracked is Soup du Jour at approximately 86 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pastu Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pastu Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.