Nutrition Breakdown

Pastis - Los Angeles Calories — Lowest to Highest

Browse calorie values for Pastis - Los Angeles menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

1 kcal

Highest Item

643 kcal

44 / 44 items resolved USDA database: 30 Estimated: 14

Lowest Calorie Items at Pastis - Los Angeles

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Lavender Créme Brulée desserts USDA 5 kcal
3 Moroccan Mint Tea beverages USDA 7 kcal
4 Espresso beverages USDA 9 kcal
5 Steam Black Mussels appetizers Estimated 10 kcal
6 Cafe Latte beverages USDA 42 kcal
7 Moroccan Chicken Tajine entrées USDA 51 kcal
8 Seared Sea Scallops entrées USDA 66 kcal
9 Pastis Bouillabaisse entrées USDA 67 kcal
10 Sauternes, Chateau Castelnau de Suduiraut dessert wines USDA 83 kcal
11 Port Ramos Pinto Vintage 98 dessert wines - port USDA 95 kcal
12 Assorted Sorbet Plate desserts USDA 110 kcal
13 Confit Lemon Tart with Raspberry Coulis Pastis Chocolate desserts USDA 125 kcal
14 Oven Roasted Black Cod entrées USDA 134 kcal
15 Roasted Chicken Breast With Goat Cheese Gnocchi entrées USDA 134 kcal
16 Oven Roasted Double Cut Pork Chop entrées USDA 138 kcal
17 Grilled Rack of Lamb entrées USDA 169 kcal
18 Pan Roasted Chilean Seabass entrées USDA 176 kcal
19 Organic Mesclun Salad appetizers Estimated 180 kcal
20 Pastis Summer Salad appetizers Estimated 180 kcal
21 Profiterolles with Tahitian Vanilla Ice Cream desserts USDA 198 kcal
22 Roasted Duck Breast entrées USDA 202 kcal
23 French Onion Soup soups Estimated 220 kcal
24 Soup du Jour soups Estimated 220 kcal
25 Wild Mushroom Raviolis entrées USDA 250 kcal
26 Sauteed Skate entrées USDA 265 kcal
27 Chocolate Mousse desserts USDA 269 kcal
28 Artisan Cheese Board desserts USDA 307 kcal
29 Grilled Aged Rib Eye Steak entrées USDA 313 kcal
30 Port Graham's “Six Grapes” dessert wines - port USDA 352 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

East India Solera, Emilio Lustau

dessert wines - sherry 643 kcal

Di Stefano, Late Harvest Semillon

dessert wines 571 kcal

Cappuccino

beverages 444 kcal

Port Graham’s Vintage 91

dessert wines - port 412 kcal

Ahi Tuna Tartar

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pastis - Los Angeles Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pastis - Los Angeles items have calorie data?

Pastis - Los Angeles currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pastis - Los Angeles?

The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pastis - Los Angeles calorie values official or estimated?

This page uses a hybrid model: 30 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Pastis - Los Angeles full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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