Nutrition Breakdown

Parson's Chicken & Fish Calories — Lowest to Highest

Browse calorie values for Parson's Chicken & Fish menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

29 kcal

Highest Item

500 kcal

30 / 30 items resolved USDA database: 16 Estimated: 14

Lowest Calorie Items at Parson's Chicken & Fish

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Southern Creamy Slaw sides USDA 29 kcal
2 Michelada drinks USDA 33 kcal
3 Zardetto Prosecco drinks USDA 33 kcal
4 Lagunitas Large Format drinks USDA 55 kcal
5 Large Formats drinks USDA 55 kcal
6 Maculan 'Pino & Toi' Pinot Grigio drinks USDA 83 kcal
7 Casalone drinks USDA 85 kcal
8 Mashed Potatoes & Rich Gravy sides USDA 106 kcal
9 Baked Beans sides USDA 111 kcal
10 Old Milwaukee drinks USDA 164 kcal
11 Warm Farro Autumnal Salad fresh Estimated 180 kcal
12 Werp Farms Salad fresh Estimated 180 kcal
13 Fish Sandwich fried USDA 279 kcal
14 Spicy Crab Fritters fried USDA 314 kcal
15 Hush Puppies fried USDA 364 kcal
16 Bang Bang Pie dessert USDA 367 kcal
17 Fish Fry fried Estimated 390 kcal
18 Fish Fry fried Estimated 390 kcal
19 Massone Vigneto drinks Estimated 390 kcal
20 Modelo drinks Estimated 390 kcal
21 Parsons Hot fried Estimated 390 kcal
22 Pimento Toast fresh Estimated 390 kcal
23 Vegetable Club fresh Estimated 390 kcal
24 Texas Toast sides USDA 405 kcal
25 Amish Chicken fried Estimated 430 kcal
26 Amish Chicken fried Estimated 430 kcal
27 Grilled Amish Chicken fresh Estimated 430 kcal
28 Grilled Amish Chicken fresh Estimated 430 kcal
29 Chicken Sandwich fried Estimated 450 kcal
30 Espirito Lagoalva drinks USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Espirito Lagoalva

drinks 500 kcal

Chicken Sandwich

fried 450 kcal

Amish Chicken

fried 430 kcal

Amish Chicken

fried 430 kcal

Grilled Amish Chicken

fresh 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Parson's Chicken & Fish Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Parson's Chicken & Fish items have calorie data?
Parson's Chicken & Fish currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Parson's Chicken & Fish?
The lightest item currently tracked is Southern Creamy Slaw at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Parson's Chicken & Fish calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Parson's Chicken & Fish full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.