Nutrition Breakdown

Parrotdise Waterfront Bar & Grille Calories — Lowest to Highest

Browse calorie values for Parrotdise Waterfront Bar & Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

64 kcal

Highest Item

620 kcal

34 / 34 items resolved USDA database: 18 Estimated: 16

Lowest Calorie Items at Parrotdise Waterfront Bar & Grille

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sesame Seared Sashimi Tuna entree salads all of our salads are available with the following additions! USDA 64 kcal
2 Grouper sandwiches & wraps USDA 92 kcal
3 Snapper sandwiches & wraps USDA 100 kcal
4 Grilled or Blackened Shrimp entree salads all of our salads are available with the following additions! USDA 110 kcal
5 Chimichurri Skirt Steak Sandwich sandwiches & wraps USDA 120 kcal
6 Shrimp and Bacon Wrap sandwiches & wraps USDA 165 kcal
7 Vegetarian Black Bean Burger sandwiches & wraps USDA 167 kcal
8 Lobster Reuben in Parrotdise sandwiches & wraps USDA 177 kcal
9 Dolphin, Snapper or Grouper Sandwich sandwiches & wraps USDA 180 kcal
10 Grilled Asparagus Salad with Warm Bacon & Mango Dressing entree salads Estimated 180 kcal
11 House Salad soups & salads Estimated 180 kcal
12 Raspberry & Peppered Goat Cheese Salad entree salads Estimated 180 kcal
13 Sauteed or Blackened Snapper entree salads all of our salads are available with the following additions! USDA 185 kcal
14 Grilled or Blackened Dolphin entree salads all of our salads are available with the following additions! USDA 189 kcal
15 Grilled or Blackened Grouper entree salads all of our salads are available with the following additions! USDA 189 kcal
16 Soup Du Jour soups & salads Estimated 220 kcal
17 Curried Chicken Salad Wrap sandwiches & wraps USDA 221 kcal
18 Grilled Parrot (It's Really Chicken) entree salads all of our salads are available with the following additions! USDA 250 kcal
19 Parrotdise Burger sandwiches & wraps USDA 250 kcal
20 Florida Style Lobster Roll sandwiches & wraps USDA 271 kcal
21 Caesar Salad entree salads USDA 293 kcal
22 Dolphin Reuben in Parrotdise sandwiches & wraps USDA 379 kcal
23 Bread Basket soups & salads Estimated 390 kcal
24 Caribbean Jerk Parrot Wings nibblers Estimated 390 kcal
25 Coconut Crusted Lobster Bights nibblers Estimated 390 kcal
26 Conch Fritters nibblers Estimated 390 kcal
27 Dolphin Fingers nibblers Estimated 390 kcal
28 Famous Key West Conch Chowder soups & salads Estimated 390 kcal
29 Sauteed Shrimp, Brie & Papaya Quesadilla nibblers Estimated 390 kcal
30 Sesame Seared Sashimi Tuna nibblers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger in Parrotdise

sandwiches & wraps 620 kcal

South Beach Shrimp

nibblers 488 kcal

Franny's East Coast Crab Cakes

nibblers 420 kcal

Bread Basket

soups & salads 390 kcal

Caribbean Jerk Parrot Wings

nibblers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Parrotdise Waterfront Bar & Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Parrotdise Waterfront Bar & Grille items have calorie data?
Parrotdise Waterfront Bar & Grille currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Parrotdise Waterfront Bar & Grille?
The lightest item currently tracked is Sesame Seared Sashimi Tuna at approximately 64 kcal. Use the ranked table to find other low-calorie meal choices.

Are Parrotdise Waterfront Bar & Grille calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Parrotdise Waterfront Bar & Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.