Nutrition Breakdown
Parq Bar Calories — Lowest to Highest
Browse calorie values for Parq Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
279 kcal
Lowest Item
1 kcal
Highest Item
902 kcal
Lowest Calorie Items at Parq Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Yunnan Black (Organic) | black | USDA | 1 kcal |
| 2 | Kobe Flat Iron Steak | large plates | Estimated | 10 kcal |
| 3 | Phoenix Oolong Taiwan (Organic) | oolong | USDA | 11 kcal |
| 4 | Hamachi | catch | USDA | 16 kcal |
| 5 | Soup Of The Day | soup | USDA | 20 kcal |
| 6 | Coconut Sunrise | green | USDA | 31 kcal |
| 7 | The Tiffin Box | sandwiches | USDA | 31 kcal |
| 8 | Royal Tea | tea levels | USDA | 44 kcal |
| 9 | Royal Tea | tea levels | USDA | 44 kcal |
| 10 | Royal Tea | tea levels | USDA | 44 kcal |
| 11 | White Calypso (Organic) | white | USDA | 44 kcal |
| 12 | Traditional Butter | scones | USDA | 45 kcal |
| 13 | Maggie Farm Mixed Greens | garden | USDA | 48 kcal |
| 14 | Passionberry Fruit | tisane | USDA | 50 kcal |
| 15 | White Tangerine (Organic) | white | USDA | 53 kcal |
| 16 | Lobster Chopped Salad | garden | USDA | 54 kcal |
| 17 | Roasted Fennel & Tomato | soup | USDA | 62 kcal |
| 18 | Up All Night (Organic) | herbal | USDA | 63 kcal |
| 19 | Montage Matzo Ball | soup | USDA | 73 kcal |
| 20 | Octopus Salad | garden | USDA | 82 kcal |
| 21 | Jamón Ibérico & Teleme Cheese | sandwiches | USDA | 83 kcal |
| 22 | Scallop | catch | USDA | 99 kcal |
| 23 | Braised Short Rib | sandwiches | USDA | 100 kcal |
| 24 | Montage Roll | catch | USDA | 103 kcal |
| 25 | Spicy Tuna Roll | catch | USDA | 138 kcal |
| 26 | Yellowtail Tostada | catch | USDA | 146 kcal |
| 27 | Egg Salad | sandwiches | Estimated | 180 kcal |
| 28 | Panzanella Salad | suite 100 | Estimated | 180 kcal |
| 29 | Half Dozen Oysters | catch | USDA | 189 kcal |
| 30 | Strawberry Shortcake Profiterole | pastries | USDA | 214 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Salmon Sashimi
Quinoa Tabouleh
The Parq Burger
Baby Kale & Pickled Golden Raisins
Chocolate Hazelnut Opera Torte
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Parq Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Parq Bar items have calorie data?
What is the lowest-calorie item at Parq Bar?
Are Parq Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.