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Nutrition Breakdown

Park Plaza Gardens Calories — Lowest to Highest

Browse calorie values for Park Plaza Gardens menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

85 / 85 items resolved USDA database: 38 Estimated: 47

Lowest Calorie Items at Park Plaza Gardens

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Country Fried Steak brunch classics Estimated 10 kcal
2 Tuscan Style Steak and Eggs brunch classics Estimated 10 kcal
3 Bottled Water drinks Estimated 11 kcal
4 Lipton Tea with Lemon drinks Estimated 11 kcal
5 Applewood Bacon and Tomato Flatbread Lunch lunch flatbreads USDA 59 kcal
6 Stuffed Scallops from the coast USDA 83 kcal
7 Chicken Puttanesca pasta USDA 85 kcal
8 Cajun Shrimp Flatbread Lunch lunch flatbreads USDA 92 kcal
9 Seasonal Snap-Pea Salad soup and salads USDA 98 kcal
10 Meat Loaf from the land USDA 105 kcal
11 The Veggie Flatbread Lunch lunch flatbreads USDA 111 kcal
12 Park Avenue Filet Sandwich Lunch lunch sandwiches USDA 123 kcal
13 Baked Kung-Pao Chicken from the land USDA 129 kcal
14 PPG Curry Chicken Salad soup and salads USDA 130 kcal
15 Shrimp Puttanesca pasta USDA 136 kcal
16 Fresh Fruit brunch sides Estimated 140 kcal
17 Seaside Barcelona from the coast USDA 140 kcal
18 Old World Mahi Mahi from the coast USDA 153 kcal
19 Build Your Own Burger Lunch lunch sandwiches USDA 155 kcal
20 Lobster Knuckle Sandwich Lunch lunch sandwiches USDA 155 kcal
21 North Atlantic Lemon Sole from the coast USDA 161 kcal
22 South Beach Burger Lunch lunch sandwiches USDA 169 kcal
23 Park Avenue Pork Chop from the land USDA 170 kcal
24 Blackened Chicken Sandwich Lunch lunch sandwiches USDA 174 kcal
25 Caesar Salad soup and salads Estimated 180 kcal
26 Chopped Salad soup and salads Estimated 180 kcal
27 Crab Salad soup and salads Estimated 180 kcal
28 Seasonal Salad brunch lite entrees and salads Estimated 180 kcal
29 The Mimosa Spinach Salad soup and salads Estimated 180 kcal
30 Banana Bread Pudding desserts USDA 182 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Diet Pepsi

drinks 936 kcal

Gatorade

drinks 936 kcal

Mountain Dew

drinks 936 kcal

Pepsi

drinks 936 kcal

Plaza Prime Burger

brunch sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Park Plaza Gardens Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Park Plaza Gardens items have calorie data?
Park Plaza Gardens currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Park Plaza Gardens?
The lightest item currently tracked is Country Fried Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Park Plaza Gardens calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Park Plaza Gardens full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.