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Nutrition Breakdown

Parallel 33 Calories — Lowest to Highest

Browse calorie values for Parallel 33 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

232 kcal

Lowest Item

7 kcal

Highest Item

1000 kcal

29 / 29 items resolved USDA database: 28 Estimated: 1

Lowest Calorie Items at Parallel 33

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Moroccan Mint Tea or Turkish Coffee desserts USDA 7 kcal
2 Duck Confit Tacos specials USDA 12 kcal
3 Terah Phoran Rubbed Fish small plates - starters USDA 31 kcal
4 Pan Seared Scallops small plates - starters USDA 50 kcal
5 Gelatos and Sorbets desserts USDA 110 kcal
6 Japanese Albacore Sashimi small plates - starters USDA 120 kcal
7 Pork Dumplings, Apple-Tangerine Slaw specials USDA 123 kcal
8 Spiced Pork Dumplings, Apricot Glaze, Apple-Tangerine Slaw small plates - starters USDA 123 kcal
9 Masoor Dal Soup small plates - starters USDA 129 kcal
10 Saigon Cinnamon large plates - main course USDA 138 kcal
11 Cardamom and Caramel Creme Brulee desserts USDA 169 kcal
12 Bittersweet Chocolate Cake desserts USDA 170 kcal
13 Crispy Scallops and Halibut, Sweet Potatoes and Saffron Aioli specials USDA 175 kcal
14 Grilled Schezuan Pepper hanger Steak small plates - starters USDA 182 kcal
15 House made Warm Flat Bread small plates - starters USDA 192 kcal
16 Moroccan Lamb Tajine, Edamame, Glazed Baby Carrots, Jewelled Cous Cous, and Minted Raita large plates - main course USDA 192 kcal
17 Pomegranate Glazed Maple Leaf Farms Duck small plates - starters USDA 215 kcal
18 Fattoush Salad small plates - starters USDA 230 kcal
19 Grilled Mexican Blue Shrimp, Artichoke Heart, Sun-Dried Tomato Curry small plates - starters USDA 258 kcal
20 Aloo Ki Tikki Potato Cake specials USDA 273 kcal
21 Madeleines of Medjool Date Cake desserts USDA 277 kcal
22 Ginger Sauteed Udon Noodles small plates - starters USDA 329 kcal
23 British Columbia Savory Clams, Tamarind-Lime Broth small plates - starters USDA 333 kcal
24 Roasted Chermoula Chicken large plates - main course USDA 354 kcal
25 Blackened Wild Salmon large plates - main course USDA 356 kcal
26 Drink Specials specials Estimated 390 kcal
27 Date, Pear, and Pecan filled B'stilla desserts USDA 398 kcal
28 Moroccan Lamb Sliders specials USDA 400 kcal
29 Aloo Ki Tikki Potato Cakes on Coriander-Mango small plates - starters USDA 1000 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Aloo Ki Tikki Potato Cakes on Coriander-Mango

small plates - starters 1000 kcal

Moroccan Lamb Sliders

specials 400 kcal

Date, Pear, and Pecan filled B'stilla

desserts 398 kcal

Drink Specials

specials 390 kcal

Blackened Wild Salmon

large plates - main course 356 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Parallel 33 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Parallel 33 items have calorie data?
Parallel 33 currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Parallel 33?
The lightest item currently tracked is Moroccan Mint Tea or Turkish Coffee at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Parallel 33 calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Parallel 33 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.