Nutrition Breakdown

Paradise Calories — Lowest to Highest

Browse calorie values for Paradise menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

42 / 42 items resolved USDA database: 0 Estimated: 42

Lowest Calorie Items at Paradise

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 7 oz. New York Steak side orders Estimated 10 kcal
2 7 oz. Rib Eye Steak side orders Estimated 10 kcal
3 Steamed Vegetable side orders Estimated 10 kcal
4 New York Cut Steak from our broiler Estimated 13 kcal
5 New York Pepper Steak from our broiler Estimated 13 kcal
6 Prime Rib Steak from our broiler Estimated 13 kcal
7 Choice T - Bone Steak from our broiler Estimated 135 kcal
8 Rice Pilaf side orders Estimated 320 kcal
9 10 oz. Lobster side orders Estimated 390 kcal
10 5 Deep Fried Prawns side orders Estimated 390 kcal
11 5 Tahitian Prawns side orders Estimated 390 kcal
12 Baked Potato side orders Estimated 390 kcal
13 Calf's Liver specialties of the house Estimated 390 kcal
14 Captain's Plate seafood entrees Estimated 390 kcal
15 Deep Fried Prawns seafood entrees Estimated 390 kcal
16 Entrees entrees Estimated 390 kcal
17 Fettuccine Alfredo pastas Estimated 390 kcal
18 Fettuccine E Pollo pastas Estimated 390 kcal
19 Fettuccine Frutta De Mare pastas Estimated 390 kcal
20 Garlic Bread side orders Estimated 390 kcal
21 Lamb Chops specialties of the house Estimated 390 kcal
22 Large Prawns D' Maison seafood entrees Estimated 390 kcal
23 Northwest Salmon seafood entrees Estimated 390 kcal
24 Northwest Sole seafood entrees Estimated 390 kcal
25 Oysters on the Half Shell side orders Estimated 390 kcal
26 Pan Fried Oysters side orders Estimated 390 kcal
27 Pan Fried Oysters seafood entrees Estimated 390 kcal
28 Petite Filet paradise special Estimated 390 kcal
29 Poached Halibut seafood entrees Estimated 390 kcal
30 Pork Chop specialties of the house Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lobster

seafood entrees 488 kcal

Teriyaki Rib Eye

paradise special 488 kcal

Chicken Breast Teriyaki

specialties of the house 430 kcal

Chicken in Dijon Sauce

specialties of the house 430 kcal

French Fries

side orders 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Paradise Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Paradise items have calorie data?
Paradise currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Paradise?
The lightest item currently tracked is 7 oz. New York Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Paradise calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Paradise full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.