Nutrition Breakdown

Parachute Calories — Lowest to Highest

Browse calorie values for Parachute menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

88 / 88 items resolved USDA database: 37 Estimated: 51

Lowest Calorie Items at Parachute

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Butcher's Steak daily menu Estimated 10 kcal
2 Rare Tea Cellars Rooibos Iced Tea non-alcoholic USDA 27 kcal
3 Arnot-Roberts 2013 Touriga Nacional Rosé white & rosé $8 USDA 36 kcal
4 Ecker 2013 Zweigelt red USDA 36 kcal
5 Heidi Schröck 2013 'Biscaya' Rosé white USDA 36 kcal
6 Olivier Cousin 2013 'Pur Breton' Loire red USDA 36 kcal
7 Rainer Wess 2013 Grüner Veltliner white & rosé $8 USDA 36 kcal
8 Coffee Cured Cobia Confit daily menu Estimated 40 kcal
9 Housemade Iced Assam Milk Tea non-alcoholic USDA 41 kcal
10 Donkey & Goat 2013 'Sluice Box' Vermentino Blend white USDA 42 kcal
11 #2 Medley Brothers cocktails USDA 46 kcal
12 Fentiman's Curiosity Cola non-alcoholic USDA 47 kcal
13 Maria's Ginger Beer non-alcoholic USDA 50 kcal
14 #3 Payet Pisco Quebranta cocktails USDA 55 kcal
15 Kiralyudvar 2012 Furmint white USDA 58 kcal
16 Tenute Dettori 2012 'Renosu' Cannonau red USDA 58 kcal
17 St. Croix 2010 'Pourboire Nature' Carignan Blend red USDA 74 kcal
18 Hervé Souhaut 2013 'La Souterrone' Gamay red USDA 78 kcal
19 Matin Calme 2011 'Ose' Grenache Blanc white USDA 80 kcal
20 Schäfer-Fröhlich 2011 'Medium Dry' Riesling white USDA 80 kcal
21 Clos De Tue-Boeuf 'P'Tit Blanc' Sauvignon Blanc white USDA 81 kcal
22 Meyer Fonné 2011 'Reserve' Pinot Gris white USDA 83 kcal
23 Market Raspberry Lemonade non-alcoholic USDA 93 kcal
24 La Clarine Farm 2013 'Jambalaia' Syrah Blend red USDA 122 kcal
25 Chateau Musar 2011 Viognier Blend white USDA 172 kcal
26 Romaine Salad daily menu Estimated 180 kcal
27 Isole E Olena 2011 Chianti Classico red USDA 184 kcal
28 Château Moulin 2011 'Canon-Fronsac' Merlot red USDA 200 kcal
29 Broc Cellars 2012 'Vine Starr' Zinfandel red USDA 250 kcal
30 Emanuel Tres 2013 'Camp 4' Viognier white USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Château Cambon 2011 Gamay

red 571 kcal

Delord 25yr Bas-Armagnac

sippers 571 kcal

Phillipe Tessier 2009 Romorantin

white & rosé $8 562 kcal

La Roche Buissière 2012 'Petit Jo' Grenache

red 464 kcal

Slow Cooked Chicken

daily menu 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Wingstop

Wingstop

american
Taco Bell

Taco Bell

american
M

Michael

american
M

Marathon

american
F

Flight

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Parachute Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Parachute items have calorie data?
Parachute currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Parachute?
The lightest item currently tracked is Butcher's Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Parachute calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Parachute full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.