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Nutrition Breakdown

Pappa's Seafood House Calories — Lowest to Highest

Browse calorie values for Pappa's Seafood House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

29 kcal

Highest Item

560 kcal

93 / 93 items resolved USDA database: 50 Estimated: 43

Lowest Calorie Items at Pappa's Seafood House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Vegetables side dishes USDA 29 kcal
2 Pasta side dishes USDA 45 kcal
3 Australian Lobster Tail steak, lobster & chicken USDA 59 kcal
4 Chicken Tenderloins fresh seafood USDA 80 kcal
5 Fried Crawfish Tails fresh seafood USDA 84 kcal
6 Shrimp Cocktail Acapulco cold appetizers USDA 85 kcal
7 New Orleans Hot Boiled Shrimp hot appetizers USDA 90 kcal
8 Shrimp & Cajun fresh seafood USDA 99 kcal
9 Iced Gulf Shrimp cold appetizers USDA 107 kcal
10 Pappas Pecan Pie desserts USDA 109 kcal
11 Mississippi Catfish Fillets fresh seafood USDA 110 kcal
12 Homemade Coleslaw side dishes USDA 117 kcal
13 Seafood Platter fresh seafood USDA 128 kcal
14 On The Half Shell cold appetizers USDA 131 kcal
15 Rice Pilaf side dishes USDA 137 kcal
16 Fish Alexander for the fisherman USDA 143 kcal
17 Whole Maine Lobster steak, lobster & chicken USDA 152 kcal
18 Stuffed Crabs fresh seafood USDA 155 kcal
19 Jambalaya Rice side dishes USDA 161 kcal
20 Seafood Sampler Platter lunch features Estimated 170 kcal
21 Broccoli side dishes USDA 174 kcal
22 French Fries side dishes USDA 179 kcal
23 Caesar Salad salads Estimated 180 kcal
24 Dinner Salad salads Estimated 180 kcal
25 Pappas Famous Greek Salad salads Estimated 180 kcal
26 Seafood Salad salads Estimated 180 kcal
27 Shrimp & Spinach Salad salads Estimated 180 kcal
28 Stuffed Baked Potato side dishes USDA 186 kcal
29 Shrimp & Oysters fresh seafood USDA 189 kcal
30 Texas Gulf Coast Oysters cold appetizers USDA 189 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seafood Pasta Primavera

for the fisherman 560 kcal

Onion Rings

hot appetizers 500 kcal

Chicken Tenderloins

lunch features 430 kcal

Mashed Potatoes

side dishes 429 kcal

Maryland Style Crabcakes

hot appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pappa's Seafood House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pappa's Seafood House items have calorie data?
Pappa's Seafood House currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pappa's Seafood House?
The lightest item currently tracked is Fresh Vegetables at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pappa's Seafood House calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pappa's Seafood House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.