Nutrition Breakdown

Papa's Tapas Calories — Lowest to Highest

Browse calorie values for Papa's Tapas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

99 / 99 items resolved USDA database: 50 Estimated: 49

Lowest Calorie Items at Papa's Tapas

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Palomilla Steak lunch Estimated 10 kcal
2 Skirt Steak lunch Estimated 10 kcal
3 Side Green Salad soups & salads USDA 20 kcal
4 Side Of Beans sides $5 USDA 20 kcal
5 Side Of Rice sides $5 USDA 20 kcal
6 Side Of Veggies sides $5 USDA 20 kcal
7 Soup Of The Day soups & salads USDA 20 kcal
8 Basa And Shrimp seafood specialties USDA 38 kcal
9 Mahi And Shrimp seafood specialties USDA 38 kcal
10 Salmon seafood specialties USDA 38 kcal
11 Salmon And Shrimp seafood specialties USDA 38 kcal
12 Homemade Chicken Soup soups & salads USDA 72 kcal
13 Mariscada seafood specialties USDA 81 kcal
14 Paella Marinera specialties USDA 81 kcal
15 Paella Valencia specialties USDA 81 kcal
16 Zarzuela seafood specialties USDA 81 kcal
17 Mahi Mahi seafood specialties USDA 88 kcal
18 Escalivada cold tapas USDA 89 kcal
19 Grilled Veggies quesadillas USDA 108 kcal
20 Grilled Shrimp quesadillas USDA 110 kcal
21 Grilled Shrimp quesadillas USDA 110 kcal
22 Salpicon De Mariscos cold tapas USDA 116 kcal
23 Side Of Potatoes sides $5 USDA 133 kcal
24 Arroz Con Pollo specialties USDA 134 kcal
25 Shredded Roasted Pork beef and pork specialties USDA 136 kcal
26 Grilled Chicken poultry specialties USDA 141 kcal
27 Skirt Steak beef and pork specialties USDA 149 kcal
28 Ribeye Steak beef and pork specialties USDA 151 kcal
29 Cilantro Mango Basa seafood specialties USDA 155 kcal
30 Cilantro Mango Chicken poultry specialties USDA 155 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cuban Sandwich

sandwiches 470 kcal

Fish Sandwich

sandwiches 470 kcal

Palomilla Sandwich

sandwiches 470 kcal

Pork Sandwich

sandwiches 470 kcal

Chicken Sandwich

sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Papa's Tapas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Papa's Tapas items have calorie data?
Papa's Tapas currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Papa's Tapas?
The lightest item currently tracked is Palomilla Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Papa's Tapas calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Papa's Tapas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.