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Nutrition Breakdown

Papa Jacks Seafood Shack Calories — Lowest to Highest

Browse calorie values for Papa Jacks Seafood Shack menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

5 kcal

Highest Item

520 kcal

32 / 32 items resolved USDA database: 18 Estimated: 14

Lowest Calorie Items at Papa Jacks Seafood Shack

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coke Zero beverages USDA 5 kcal
2 Bottle Water beverages Estimated 10 kcal
3 Green Tea beverages USDA 19 kcal
4 Ice Tea beverages USDA 27 kcal
5 Sprite beverages USDA 40 kcal
6 Lemonade beverages USDA 42 kcal
7 Orange Juice beverages USDA 46 kcal
8 Crab Legs Per Pound sides USDA 69 kcal
9 Baked Beans, Or Cole Slaw sides USDA 159 kcal
10 Platter For One Person platters Estimated 170 kcal
11 Platter For Two People platters Estimated 170 kcal
12 Gator sides USDA 174 kcal
13 Garden Salad salads Estimated 180 kcal
14 Seafood Salad With Shrimp And Crabmeat salads Estimated 180 kcal
15 Rib Eye Steak 10 Oz land lovers USDA 196 kcal
16 Baked Potato, Fries, Or Curley Q's sides USDA 237 kcal
17 Classic Coke beverages USDA 241 kcal
18 Wings (3) sides USDA 247 kcal
19 Chicken Tenders land lovers USDA 250 kcal
20 Hot Wings land lovers USDA 254 kcal
21 Sweet Potato Pie Or Banana Pudding desserts USDA 269 kcal
22 Diet Coke beverages USDA 272 kcal
23 Caesar Salad With Chicken salads Estimated 305 kcal
24 Chicken Salad salads Estimated 305 kcal
25 Fruit Punch beverages USDA 375 kcal
26 Curry Shrimp rice dishes Estimated 390 kcal
27 Shrimp Alfredo Or Shrimp Scampi pasta Estimated 390 kcal
28 Shrimp Marinara rice dishes Estimated 390 kcal
29 Shrimp Marinara pasta Estimated 390 kcal
30 Baby Back Ribs W/ Fries land lovers Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger And Fries

sandwiches 520 kcal

Cheese Burger And Fries

sandwiches 520 kcal

Baby Back Ribs W/ Fries

land lovers 420 kcal

Curry Shrimp

rice dishes 390 kcal

Shrimp Alfredo Or Shrimp Scampi

pasta 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Papa Jacks Seafood Shack Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Papa Jacks Seafood Shack items have calorie data?
Papa Jacks Seafood Shack currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Papa Jacks Seafood Shack?
The lightest item currently tracked is Coke Zero at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Papa Jacks Seafood Shack calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Papa Jacks Seafood Shack full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.