Nutrition Breakdown

Pannoli Calories — Lowest to Highest

Browse calorie values for Pannoli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

67 kcal

Highest Item

733 kcal

80 / 80 items resolved USDA database: 20 Estimated: 60

Lowest Calorie Items at Pannoli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bouillabaisse A La Marseilles lunch & dinner a la carte - seafood USDA 67 kcal
2 Linguine Alla Vongole lunch & dinner a la carte - pasta USDA 72 kcal
3 Hawaiian Pork Chop lunch & dinner a la carte - meat poultry USDA 89 kcal
4 Black Grouper lunch & dinner a la carte - seafood USDA 92 kcal
5 Hawaiian Shrimp lunch & dinner a la carte - seafood USDA 93 kcal
6 Lasagna lunch & dinner a la carte - pasta USDA 101 kcal
7 Linguine Of Fruit Di More lunch & dinner a la carte - pasta USDA 101 kcal
8 Yellowfin Tuna lunch & dinner a la carte - seafood USDA 108 kcal
9 New York Strip lunch & dinner a la carte - meat poultry USDA 116 kcal
10 Grilled Chicken Breast lunch & dinner a la carte - meat poultry USDA 135 kcal
11 Unsweetened Lipton Brisk Iced Tea beverages Estimated 135 kcal
12 Lasagna Pannoli lunch & dinner a la carte - pasta USDA 139 kcal
13 Fruit Band sweet dry pastries Estimated 140 kcal
14 Passion Fruit natural juices Estimated 140 kcal
15 Tilapia In Passion Fruit Sauce lunch & dinner a la carte - seafood Estimated 140 kcal
16 Grilled Fillet Of Salmon lunch & dinner a la carte - seafood USDA 151 kcal
17 Scaloppine Veal Pepper & Mushroom lunch & dinner a la carte - meat poultry USDA 175 kcal
18 Veal Scaloppine Barese lunch & dinner a la carte - meat poultry USDA 175 kcal
19 Meat Tortellini lunch & dinner a la carte - pasta USDA 180 kcal
20 Tropicana Twister Soda beverages Estimated 180 kcal
21 Shrimp Scampi lunch & dinner a la carte - seafood USDA 192 kcal
22 Chicken Cordon Blue lunch & dinner a la carte - meat poultry USDA 210 kcal
23 Linguine Alla Carbonara lunch & dinner a la carte - pasta USDA 211 kcal
24 Soup Sop natural juices Estimated 220 kcal
25 Butter And Almonds Cookies sweet dry pastries Estimated 240 kcal
26 Frees Juices natural juices Estimated 260 kcal
27 Frica Juices natural juices Estimated 260 kcal
28 Cream Puffs sweet dry pastries Estimated 320 kcal
29 Angel Hair Pasta lunch & dinner a la carte - pasta USDA 364 kcal
30 Almond Croissant sweet dry pastries Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Penne Siciliano

lunch & dinner a la carte - pasta 733 kcal

Chicken Arepa

arepas & cachapas 430 kcal

Chicken Empanada

dry pastries 430 kcal

Chicken Or Spinach Strudel

dry pastries 430 kcal

Chicken Stick

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pannoli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pannoli items have calorie data?
Pannoli currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pannoli?
The lightest item currently tracked is Bouillabaisse A La Marseilles at approximately 67 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pannoli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pannoli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.