Nutrition Breakdown
Pandowdy's Calories — Lowest to Highest
Browse calorie values for Pandowdy's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
25 kcal
Highest Item
620 kcal
Lowest Calorie Items at Pandowdy's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee, De-Caf or Hot Tea | beverages | Estimated | 25 kcal |
| 2 | Mesquite Chicken | entrees - chicken | USDA | 80 kcal |
| 3 | Spaghetti | entrees - pasta | USDA | 86 kcal |
| 4 | Spaghetti | children's menu | USDA | 90 kcal |
| 5 | Chicken Parmigiana | entrees - chicken | USDA | 110 kcal |
| 6 | Buffalo Wings | appetizers | USDA | 117 kcal |
| 7 | Lasagna | entrees - pasta | USDA | 119 kcal |
| 8 | Teriyaki Chicken | entrees - chicken | USDA | 120 kcal |
| 9 | Hamburger Steak | children's menu | USDA | 130 kcal |
| 10 | Iced Tea | beverages | Estimated | 135 kcal |
| 11 | Grilled Rainbow Trout | entrees - seafood | USDA | 141 kcal |
| 12 | Steak Sandwich | specialty sandwiches | Estimated | 144 kcal |
| 13 | Fruit Platter | salads | Estimated | 155 kcal |
| 14 | Jager Schnitzel | entrees - german specialties | USDA | 160 kcal |
| 15 | Chef Salad | salads | Estimated | 180 kcal |
| 16 | Garden Fresh Tossed Salad | salads | Estimated | 180 kcal |
| 17 | Macaroni Salad | side orders | Estimated | 180 kcal |
| 18 | Potato Salad (German or American) | side orders | Estimated | 180 kcal |
| 19 | Butterfly Shrimp | entrees - seafood | USDA | 188 kcal |
| 20 | Ribeye (10 oz) | entrees - steaks | USDA | 188 kcal |
| 21 | Filet Mignon (7 oz.) | entrees - steaks | USDA | 196 kcal |
| 22 | New York Strip (10 oz) | entrees - steaks | USDA | 205 kcal |
| 23 | Pepper Steak | entrees - german specialties | USDA | 205 kcal |
| 24 | Steak 'N Shrimp Combo | entrees - steaks | USDA | 205 kcal |
| 25 | Grilled Mediterranean Chicken Salad | salads | Estimated | 229 kcal |
| 26 | Taco Salad | salads | Estimated | 230 kcal |
| 27 | Hamburger Steak 8 oz. | entrees - steaks | USDA | 248 kcal |
| 28 | Chicken Cordon Bleu | entrees - chicken | Estimated | 258 kcal |
| 29 | Bud Ice Light | beer - domestic beer | Estimated | 260 kcal |
| 30 | Hot Dog with Choice of Dressing | sausage favorites | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2lb. Cheeseburger
1/2lb. Hamburger
1/4 lb. Hamburger
1/4lb. Cheeseburger
Super Sub
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pandowdy's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pandowdy's items have calorie data?
What is the lowest-calorie item at Pandowdy's?
Are Pandowdy's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.