Nutrition Breakdown
Pamir Calories — Lowest to Highest
Browse calorie values for Pamir menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
214 kcal
Lowest Item
1 kcal
Highest Item
800 kcal
Lowest Calorie Items at Pamir
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Flavored Iced Tea (Unsweetened) | special drinks | USDA | 1 kcal |
| 3 | Pamir Combination | cold appetizers | USDA | 1 kcal |
| 4 | Espresso | beverages | USDA | 9 kcal |
| 5 | Fresh Mango Drink | special drinks | USDA | 33 kcal |
| 6 | Afghan Salata | cold appetizers | USDA | 36 kcal |
| 7 | Ginger Ale | beverages - regular soft drinks | USDA | 37 kcal |
| 8 | Norange Palaw | entrees | USDA | 37 kcal |
| 9 | Sprite | beverages - regular soft drinks | USDA | 40 kcal |
| 10 | Coke | beverages - regular soft drinks | USDA | 42 kcal |
| 11 | Mixed Vegetables | side dishes | USDA | 48 kcal |
| 12 | Afghani Chicken Noodle Soup | soups | USDA | 53 kcal |
| 13 | Pamir Kabob | kabobs | USDA | 69 kcal |
| 14 | Kabob-e-Murgh | kabobs | USDA | 104 kcal |
| 15 | Pamir Brook Trout Fillet | fish dishes | USDA | 110 kcal |
| 16 | Aush | soups | USDA | 112 kcal |
| 17 | Firnee | desserts | USDA | 112 kcal |
| 18 | Sahsi | side dishes | USDA | 117 kcal |
| 19 | Mahi-e-Anar | fish dishes | USDA | 119 kcal |
| 20 | Quabilli Palaw | entrees | USDA | 119 kcal |
| 21 | Sabsi Chalaw | entrees | USDA | 120 kcal |
| 22 | Zardak Chalaw | entrees | USDA | 120 kcal |
| 23 | Gosht-e-Gow Kabob | kabobs | USDA | 122 kcal |
| 24 | Baba Ghannouj | cold appetizers | USDA | 125 kcal |
| 25 | Mantu | entrees | USDA | 130 kcal |
| 26 | Aushak | hot appetizers | USDA | 148 kcal |
| 27 | Aushak | entrees | USDA | 148 kcal |
| 28 | Pamir Salmon Kabab | fish dishes | USDA | 150 kcal |
| 29 | Lawangi Murgh | entrees | USDA | 156 kcal |
| 30 | Quorma | entrees | USDA | 157 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hummus
Mahst Badrang
Pellegrino
Chai (Afghan Tea)
Cappuccino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pamir Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pamir items have calorie data?
What is the lowest-calorie item at Pamir?
Are Pamir calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.