Nutrition Breakdown

Palms Bistro And Bar Calories — Lowest to Highest

Browse calorie values for Palms Bistro And Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

228 kcal

Lowest Item

23 kcal

Highest Item

667 kcal

22 / 22 items resolved USDA database: 20 Estimated: 2

Lowest Calorie Items at Palms Bistro And Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Balsamic Marinated French Bread salads USDA 23 kcal
2 French Dip sandwiches USDA 25 kcal
3 Creamy French Onion soups USDA 108 kcal
4 Flat Iron Steak salads USDA 138 kcal
5 Chipotle Mac And Cheese pastas USDA 145 kcal
6 Palms Cobb Salad salads USDA 150 kcal
7 Four Cheese And Beer Mac pastas USDA 169 kcal
8 Reuben sandwiches USDA 188 kcal
9 Soup And Small Salad soups Estimated 200 kcal
10 Black And Bleu Chicken Wrap sandwiches USDA 210 kcal
11 Turkey & Cranberry Panini sandwiches USDA 211 kcal
12 Crunchy Asian Vegetables salads USDA 217 kcal
13 Soup Of The Day soups Estimated 220 kcal
14 Black Angus Burger sandwiches USDA 253 kcal
15 Basil Chicken Club sandwiches USDA 257 kcal
16 Spicy Thai Peanut Pasta pastas USDA 267 kcal
17 Oven Roasted Vegetables sandwiches USDA 273 kcal
18 Buffalo Chicken sandwiches USDA 275 kcal
19 Cuban sandwiches USDA 281 kcal
20 Panko Crusted Scallops salads USDA 326 kcal
21 Grilled Cheese sandwiches USDA 410 kcal
22 Strawberry Gorgonzola salads USDA 667 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Strawberry Gorgonzola

salads 667 kcal

Grilled Cheese

sandwiches 410 kcal

Panko Crusted Scallops

salads 326 kcal

Cuban

sandwiches 281 kcal

Buffalo Chicken

sandwiches 275 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Palms Bistro And Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Palms Bistro And Bar items have calorie data?
Palms Bistro And Bar currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Palms Bistro And Bar?
The lightest item currently tracked is Balsamic Marinated French Bread at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Palms Bistro And Bar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Palms Bistro And Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.