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Nutrition Breakdown

Palmano's Calories — Lowest to Highest

Browse calorie values for Palmano's menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

203 kcal

Lowest Item

63 kcal

Highest Item

673 kcal

21 / 21 items resolved USDA database: 21 Estimated: 0

Lowest Calorie Items at Palmano's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 John panini (grilled sandwich) USDA 63 kcal
2 Krazy Salad salad USDA 81 kcal
3 Greek Salad salad USDA 83 kcal
4 Anchovies And Beans salad USDA 109 kcal
5 Tuna And Beans salad USDA 109 kcal
6 Baby Greens salad USDA 122 kcal
7 Rosa panini (grilled sandwich) USDA 125 kcal
8 Laura panini (grilled sandwich) USDA 139 kcal
9 Sam panini (grilled sandwich) USDA 175 kcal
10 Dano panini (grilled sandwich) USDA 182 kcal
11 Flour Wrap panini (grilled sandwich) USDA 190 kcal
12 Tuna Melt panini (grilled sandwich) USDA 214 kcal
13 Tuna Salad salad USDA 214 kcal
14 Chicken Salad salad USDA 228 kcal
15 Chicken Salad Melt panini (grilled sandwich) USDA 228 kcal
16 Mr. P panini (grilled sandwich) USDA 233 kcal
17 Will panini (grilled sandwich) USDA 239 kcal
18 Katt salad USDA 267 kcal
19 Caesar salad USDA 293 kcal
20 Gorg salad USDA 300 kcal
21 Mamma T salad USDA 673 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mamma T

salad 673 kcal

Gorg

salad 300 kcal

Caesar

salad 293 kcal

Katt

salad 267 kcal

Will

panini (grilled sandwich) 239 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Palmano's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Palmano's items have calorie data?
Palmano's currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Palmano's?
The lightest item currently tracked is John at approximately 63 kcal. Use the ranked table to find other low-calorie meal choices.

Are Palmano's calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Palmano's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.