Nutrition Breakdown

Palm Haven Restaurant Calories — Lowest to Highest

Browse calorie values for Palm Haven Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

13 kcal

Highest Item

620 kcal

48 / 48 items resolved USDA database: 20 Estimated: 28

Lowest Calorie Items at Palm Haven Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Churrasco Steak signature entrees Estimated 13 kcal
2 Boneless Ribeye Steak signature entrees Estimated 15 kcal
3 Soup Of The Day soup USDA 20 kcal
4 Fruit Salad garden fresh salads USDA 59 kcal
5 Jumbo Shrimp Cocktail seafood appetizers USDA 75 kcal
6 Tuna Tataki seafood appetizers USDA 110 kcal
7 Spicy Shrimp And Pasta pasta USDA 114 kcal
8 Conch Chowder soup USDA 130 kcal
9 Crispy Fried Conch seafood appetizers USDA 130 kcal
10 Classic Caesar garden fresh salads USDA 150 kcal
11 Fettuccine Alfredo pasta USDA 153 kcal
12 Classic Cobb Salad garden fresh salads USDA 156 kcal
13 Classic Caesar garden fresh salads USDA 160 kcal
14 Fettuccine Alfredo pasta USDA 168 kcal
15 Fettuccine Alfredo pasta USDA 168 kcal
16 Caprese Salad garden fresh salads USDA 194 kcal
17 Classic Cobb Salad garden fresh salads USDA 203 kcal
18 Chef Salad garden fresh salads USDA 211 kcal
19 Spinach Salad garden fresh salads USDA 215 kcal
20 Nachos bone island starters USDA 265 kcal
21 Conch Fritters seafood appetizers USDA 267 kcal
22 Fish Tacos on the lighter side Estimated 280 kcal
23 Island Rice side items Estimated 320 kcal
24 Black Beans side items Estimated 390 kcal
25 Blue Cheese Cole Slaw side items Estimated 390 kcal
26 Caribbean Seafood Tortellini pasta Estimated 390 kcal
27 Classic Cheese Quesadilla bone island starters Estimated 390 kcal
28 Classic Cheese Quesadilla bone island starters Estimated 390 kcal
29 Coconut Encrusted Mahi-Mahi signature entrees Estimated 390 kcal
30 Cuban Mix on the lighter side Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Doubletree Thick And Juicy Burger

on the lighter side 620 kcal

Doubletree Thick And Juicy Burger

on the lighter side 620 kcal

House Salad

garden fresh salads 500 kcal

Fresh Catch Sandwich

on the lighter side 470 kcal

Chicken Saltimbocca

signature entrees 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Palm Haven Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Palm Haven Restaurant items have calorie data?
Palm Haven Restaurant currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Palm Haven Restaurant?
The lightest item currently tracked is Churrasco Steak at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Palm Haven Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Palm Haven Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.