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Nutrition Breakdown

Palette Bistro Calories — Lowest to Highest

Browse calorie values for Palette Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

179 kcal

Lowest Item

13 kcal

Highest Item

733 kcal

37 / 37 items resolved USDA database: 36 Estimated: 1

Lowest Calorie Items at Palette Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bibb Salad soups & salads USDA 13 kcal
2 Palette Salad soups & salads USDA 21 kcal
3 Grilled Asparagus side dishes USDA 24 kcal
4 Broccoli Rabe side dishes USDA 29 kcal
5 Brussels Sprouts side dishes USDA 53 kcal
6 French Onion Soup soups & salads USDA 56 kcal
7 House Antipasto starters USDA 59 kcal
8 Sauteed Spinach side dishes USDA 71 kcal
9 Fingerling Potatoes side dishes USDA 74 kcal
10 Free-range Chicken Breast turf USDA 79 kcal
11 Mashed Potatoes side dishes USDA 99 kcal
12 Pasta alla Vodka pasta USDA 108 kcal
13 Mac and Cheese side dishes USDA 110 kcal
14 Chilled Shrimp starters USDA 136 kcal
15 Traditional Sicilian Lasagna pasta USDA 141 kcal
16 Ahi Tuna surf USDA 143 kcal
17 Whole Trout surf USDA 143 kcal
18 Roasted Half Chicken turf USDA 145 kcal
19 Cobb Salad soups & salads USDA 150 kcal
20 Palettini Mediterranean pasta USDA 155 kcal
21 Bacon-wrapped Sea Scallops surf USDA 161 kcal
22 Mushroom-crusted Iowa Pork Chop turf USDA 168 kcal
23 Meatloaf turf USDA 175 kcal
24 Veal Marsala turf USDA 175 kcal
25 Ribeye Steak turf USDA 185 kcal
26 Braised Short Ribs turf USDA 190 kcal
27 Caesar Salad soups & salads USDA 200 kcal
28 New York Strip turf USDA 205 kcal
29 Eggplant Rollontine starters USDA 218 kcal
30 New Zealand Lamb Chops starters USDA 231 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House-cured Salmon

starters 733 kcal

Pasta alla Pesto

pasta 500 kcal

Blue Marlin Steak

surf 411 kcal

Grilled Filet

turf 390 kcal

Organic Salmon Putanesca

surf 365 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Palette Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Palette Bistro items have calorie data?
Palette Bistro currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Palette Bistro?
The lightest item currently tracked is Bibb Salad at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Palette Bistro calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Palette Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.