Nutrition Breakdown

Palate Food and Wine Calories — Lowest to Highest

Browse calorie values for Palate Food and Wine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

21 / 21 items resolved USDA database: 10 Estimated: 11

Lowest Calorie Items at Palate Food and Wine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Salmon Steak main courses Estimated 10 kcal
2 Cucumbers something pickled plus cured USDA 12 kcal
3 Turnips something pickled plus cured USDA 17 kcal
4 Brussels Sprout something pickled plus cured USDA 43 kcal
5 Napa Cabbage something pickled plus cured USDA 54 kcal
6 Potted Confit Tuna mason jars USDA 187 kcal
7 Potted Chicken Plus Chicken Liver mason jars USDA 189 kcal
8 Soup appetizers Estimated 220 kcal
9 Potted Berkshire Pork mason jars USDA 235 kcal
10 Potted Spiced Heirloom Beans mason jars USDA 251 kcal
11 Echo Mountain Blue ‘Rouge Creamery’ cheese palette Estimated 320 kcal
12 Albacore Tuna Salad Sandwich main courses Estimated 325 kcal
13 Abbaye De Bel’loc cheese palette Estimated 390 kcal
14 Assorted Plate porkfolio Estimated 390 kcal
15 Citrus appetizers Estimated 390 kcal
16 Douceur Du Jura cheese palette Estimated 390 kcal
17 Risotto appetizers Estimated 390 kcal
18 Cast Iron Chicken main courses Estimated 430 kcal
19 Chocolate Pudding desserts USDA 600 kcal
20 Palate Burger main courses Estimated 620 kcal
21 Olives something pickled plus cured USDA 900 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Olives

something pickled plus cured 900 kcal

Palate Burger

main courses 620 kcal

Chocolate Pudding

desserts 600 kcal

Cast Iron Chicken

main courses 430 kcal

Abbaye De Bel’loc

cheese palette 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Palate Food and Wine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Palate Food and Wine items have calorie data?
Palate Food and Wine currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Palate Food and Wine?
The lightest item currently tracked is Salmon Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Palate Food and Wine calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Palate Food and Wine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.