Nutrition Breakdown
Pad Thai Calories — Lowest to Highest
Browse calorie values for Pad Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
162 kcal
Lowest Item
1 kcal
Highest Item
574 kcal
Lowest Calorie Items at Pad Thai
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Spring Water | beverages | Estimated | 10 kcal |
| 3 | 7. Po Pia Taud Appetizer | appetizers | USDA | 11 kcal |
| 4 | Iced Tea | beverages | USDA | 20 kcal |
| 5 | 14. Thai Salad | salad | USDA | 24 kcal |
| 6 | 18. Yum Nua Salad | salad | USDA | 24 kcal |
| 7 | Ice Cream | desserts | USDA | 27 kcal |
| 8 | 15. Cucumber Salad | salad | USDA | 34 kcal |
| 9 | 23. Gai Pad Prik Haeng | chicken $10 | USDA | 39 kcal |
| 10 | 26. Gai Ka Na | chicken $10 | USDA | 50 kcal |
| 11 | L6. Gai Ka Na | lunch specials $7.95 | USDA | 50 kcal |
| 12 | L4. Gai Plad Khing | lunch specials $7.95 | USDA | 51 kcal |
| 13 | L8. Pad Ruom Mitt | lunch specials $7.95 | USDA | 51 kcal |
| 14 | 2. Spicy Avocado Salad | chef's specials | USDA | 54 kcal |
| 15 | 16. Papaya Salad | salad | USDA | 57 kcal |
| 16 | 29. Mango Chicken | chicken $10 | USDA | 60 kcal |
| 17 | 2. Gai Tom Kha Soup | soup $4 | USDA | 61 kcal |
| 18 | 3. House Soup | soup $4 | USDA | 61 kcal |
| 19 | 56. Gaeng Khiao Wan Curry | curry | USDA | 73 kcal |
| 20 | Soda | beverages | USDA | 83 kcal |
| 21 | 57. Panang Curry | curry | USDA | 88 kcal |
| 22 | L15. Panang Curry | lunch specials $7.95 | USDA | 88 kcal |
| 23 | 31. Duck Basil | duck $15 | USDA | 91 kcal |
| 24 | 4. Vegetable Soup | soup $4 | USDA | 92 kcal |
| 25 | 3. Avocado Curry | chef's specials | USDA | 93 kcal |
| 26 | 19. Nua Pad Puk | beef & pork | USDA | 98 kcal |
| 27 | 24. Gai Pad Prik King | chicken $10 | USDA | 99 kcal |
| 28 | L7. Gai Pad Prik King | lunch specials $7.95 | USDA | 99 kcal |
| 29 | 20. Nua Nam Mun Hoy | beef & pork | USDA | 102 kcal |
| 30 | 25. Gai Pad Khing | chicken $10 | USDA | 102 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
40. Shrimp With Cashew Nuts
Fried Banana
1. Tom Yum Gung Soup
Perrier
Coconut Cup Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pad Thai Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pad Thai items have calorie data?
What is the lowest-calorie item at Pad Thai?
Are Pad Thai calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.