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Nutrition Breakdown

Pacific Grill Calories — Lowest to Highest

Browse calorie values for Pacific Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

613 kcal

73 / 73 items resolved USDA database: 16 Estimated: 57

Lowest Calorie Items at Pacific Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Water Eel sushi menu Estimated 10 kcal
2 Aloha rolls USDA 62 kcal
3 Futomaki rolls USDA 65 kcal
4 Rainbow rolls USDA 97 kcal
5 California Roll kids menu - must be under 12 USDA 112 kcal
6 Macaroni & Cheese kids menu - must be under 12 USDA 124 kcal
7 Shrimp Asparagus rolls USDA 127 kcal
8 Half Baked baked sushi USDA 135 kcal
9 Volcano baked sushi USDA 161 kcal
10 Muy Bueno rolls USDA 174 kcal
11 Calamari Salad starter & salad Estimated 180 kcal
12 Cucumber Salad starter & salad Estimated 180 kcal
13 Lobster Salad sushi menu Estimated 180 kcal
14 Seaweed Salad starter & salad Estimated 180 kcal
15 Spicy Seared Tuna or Salmon Salad starter & salad Estimated 180 kcal
16 Sunomono Salad starter & salad Estimated 180 kcal
17 Super Crunchy rolls USDA 200 kcal
18 Chicken Nuggets kids menu - must be under 12 USDA 212 kcal
19 Fried Shrimp kids menu - must be under 12 USDA 218 kcal
20 Dragon rolls USDA 273 kcal
21 General Taos Chicken kids menu - must be under 12 USDA 295 kcal
22 Bourbon Chicken kids menu - must be under 12 USDA 333 kcal
23 Arizona rolls Estimated 390 kcal
24 California rolls Estimated 390 kcal
25 Chef’s Special Sashimi assortment w/ soup & salad Estimated 390 kcal
26 Chirashi assortment w/ soup & salad Estimated 390 kcal
27 Crab Stick sushi menu Estimated 390 kcal
28 Cucumber rolls Estimated 390 kcal
29 Edamame starter & salad Estimated 390 kcal
30 Egg sushi menu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cajun

rolls 613 kcal

Spicy Grilled Chicken

rolls 430 kcal

Arizona

rolls 390 kcal

California

rolls 390 kcal

Chef’s Special Sashimi

assortment w/ soup & salad 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pacific Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pacific Grill items have calorie data?
Pacific Grill currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pacific Grill?
The lightest item currently tracked is Fresh Water Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pacific Grill calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pacific Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.