Nutrition Breakdown

Pa-Nash Restaurant Calories — Lowest to Highest

Browse calorie values for Pa-Nash Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

37 / 37 items resolved USDA database: 10 Estimated: 27

Lowest Calorie Items at Pa-Nash Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ras AI Hanout Rubbed Rib Eye Steak entrees Estimated 10 kcal
2 Ginger Pear Crumble desserts USDA 78 kcal
3 Garlic Mashed Potatoes sides USDA 120 kcal
4 Mac & Cheese Casserole sides USDA 130 kcal
5 Banana Bread Pudding with Spiced Melted Chocolate desserts USDA 160 kcal
6 Caeser Salad soups & salads Estimated 180 kcal
7 Mesclun Greens Salad soups & salads Estimated 180 kcal
8 Panzanella Salad soups & salads Estimated 180 kcal
9 Pistachio Crumbed Lamb Chops entrees Estimated 195 kcal
10 Pa-Nash Soup Of the Day soups & salads Estimated 220 kcal
11 Tropical Ice Cream desserts USDA 244 kcal
12 Coconut Red Velvet Cake desserts USDA 329 kcal
13 Rummy Nut Bundt Cake with Orange Rum Carmel desserts USDA 333 kcal
14 Lentil Rice & Peas sides USDA 339 kcal
15 Basmati Rice sides USDA 356 kcal
16 Couscous sides Estimated 390 kcal
17 Euro Soul Trio-Kabob entrees Estimated 390 kcal
18 Fig Glazed Wings appetizers Estimated 390 kcal
19 Ginger Butter Lobster Tail entrees Estimated 390 kcal
20 Grilled jumbo shrimp on sugarcane skewer appetizers Estimated 390 kcal
21 Honey Garlic Wings appetizers Estimated 390 kcal
22 Jerk Salmon Gravlax appetizers Estimated 390 kcal
23 Mango Curry Shrimp entrees Estimated 390 kcal
24 Marrakesh Roasted Cornish Hen entrees Estimated 390 kcal
25 Mediterranean Sauteed Spinach sides Estimated 390 kcal
26 Moroccan Vegetable Stew entrees Estimated 390 kcal
27 Red Snapper Filet entrees Estimated 390 kcal
28 Salmon Croquettes appetizers Estimated 390 kcal
29 Savoy Cabbage Sauteed with Apples sides Estimated 390 kcal
30 Specialty Flatbreads appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp & Lobster Pasta with Pa-Nash Sauce

entrees 560 kcal

Three Cheese Penne Mac & Cheese Roll

appetizers 488 kcal

Jerk Chicken Wings

appetizers 430 kcal

Pa-Nash Fish & Sweet Potato Fries

appetizers 420 kcal

Pan Seared Crab Cake

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pa-Nash Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pa-Nash Restaurant items have calorie data?
Pa-Nash Restaurant currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pa-Nash Restaurant?
The lightest item currently tracked is Ras AI Hanout Rubbed Rib Eye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pa-Nash Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pa-Nash Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.