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Nutrition Breakdown

P J's Oyster Bar Calories — Lowest to Highest

Browse calorie values for P J's Oyster Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

88 / 88 items resolved USDA database: 20 Estimated: 68

Lowest Calorie Items at P J's Oyster Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Steak sandwiches Estimated 10 kcal
2 Ribeye Steak (Grilled Or Blackened) sandwiches Estimated 10 kcal
3 Steamed (12) other starters Estimated 10 kcal
4 Steamed (12) oysters, oysters, oysters Estimated 10 kcal
5 Steamed Mussels other starters Estimated 10 kcal
6 Steamed Shrimp 1/2 Lb. U Peel shrimp appetizers Estimated 10 kcal
7 Kiddie Combo kids menu USDA 30 kcal
8 Beverages beverages USDA 34 kcal
9 Snow Crab (Alaskan) for the crab lover USDA 71 kcal
10 Stone Crab (In Season) for the crab lover USDA 83 kcal
11 King Crab (Alaskan) for the crab lover USDA 84 kcal
12 Dungeness Crab for the crab lover USDA 89 kcal
13 Caesar Salad Add Steak Or Tuna specialty salads Estimated 95 kcal
14 Steak & Shrimp specialty combinations USDA 99 kcal
15 Spaghetti W, Tomato Sauce kids menu USDA 100 kcal
16 Steak & 8 oz Lobster Tail specialty combinations USDA 116 kcal
17 Baby Back Ribs land lovers USDA 170 kcal
18 Caesar Salad specialty salads Estimated 180 kcal
19 Krab Or Shrimp Salad specialty salads Estimated 180 kcal
20 Krab Salad sandwiches Estimated 180 kcal
21 Shrimp Salad sandwiches Estimated 180 kcal
22 Chicken Breast Dinner land lovers USDA 189 kcal
23 12 oz. New York Strip land lovers USDA 205 kcal
24 Fried Shrimp kids menu USDA 218 kcal
25 Individual Cheese Pizza kids menu USDA 245 kcal
26 Caesar Salad Add Chicken Or Shrimp specialty salads Estimated 305 kcal
27 Key Lime Pie dessert USDA 310 kcal
28 Chicken Fingers,Ff kids menu USDA 325 kcal
29 Fish Fingers kids menu USDA 325 kcal
30 Grilled Cheese, Ff kids menu USDA 343 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheese Burger

super burgers 620 kcal

Burger

super burgers 620 kcal

Cheese Burger

super burgers 620 kcal

P.J.'s Burger

super burgers 620 kcal

Reeses Pieces Pie

dessert 497 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

P J's Oyster Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many P J's Oyster Bar items have calorie data?
P J's Oyster Bar currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at P J's Oyster Bar?
The lightest item currently tracked is Philly Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are P J's Oyster Bar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the P J's Oyster Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.