Nutrition Breakdown

Oysters Calories — Lowest to Highest

Browse calorie values for Oysters menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

405 / 405 items resolved USDA database: 63 Estimated: 342

Lowest Calorie Items at Oysters

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 1990 Chateau Montelena, Napa Valley reserve list - cabernet sauvignon and cabernet blends Estimated 10 kcal
2 1991 Chateau Montelena, Napa Valley reserve list - cabernet sauvignon and cabernet blends Estimated 10 kcal
3 1993 Chateau Montelena, Napa Valley reserve list - cabernet sauvignon and cabernet blends Estimated 10 kcal
4 1995 Chateau Montelena, Napa Valley reserve list - cabernet sauvignon and cabernet blends Estimated 10 kcal
5 1996 Chateau Montelena, Napa Valley reserve list - cabernet sauvignon and cabernet blends Estimated 10 kcal
6 1997 Chateau Montelena, Napa Valley reserve list - cabernet sauvignon and cabernet blends Estimated 10 kcal
7 1998 Chateau Montelena, Napa Valley reserve list - cabernet sauvignon and cabernet blends Estimated 10 kcal
8 1999 Chateau Montelena, Napa Valley reserve list - cabernet sauvignon and cabernet blends Estimated 10 kcal
9 2002 Chateau St. Jean "Cinq Cepages" Sonoma County reserve list - cabernet sauvignon and cabernet blends Estimated 10 kcal
10 2003 Chateau St. Jean, Sonoma County wine list - cabernet sauvignon Estimated 10 kcal
11 Green Tea And Tahitian Vanilla Panna Cotta desserts Estimated 10 kcal
12 Oak Grilled Angus New York Steak steaks and chops Estimated 10 kcal
13 Oak Grilled Snake River Farms Kobe Flat Iron Steak steaks and chops Estimated 10 kcal
14 Steamed Edamame hot appetizers Estimated 10 kcal
15 1992 Chateau Montelena, Napa, Magnum reserve list - large format bottles USDA 12 kcal
16 1993 Chateau Montelena, Napa, Magnum reserve list - large format bottles USDA 12 kcal
17 1993 Joseph Phelps, Insignia, Napa, Magnum reserve list - large format bottles USDA 12 kcal
18 1994 Chateau Montelena, Napa, Magnum reserve list - large format bottles USDA 12 kcal
19 1995 Caymus Vineyards, Special Selection, Napa, Magnum reserve list - large format bottles USDA 12 kcal
20 1995 Chateau Montelena, Napa, Magnum reserve list - large format bottles USDA 12 kcal
21 1998 Joseph Phelps, Insignia, Napa, Magnum reserve list - large format bottles USDA 12 kcal
22 2004 Two Hands 'Bella's Garden' Shiraz, Barossa Valley reserve list - petite syrah/syrah/blends/shiraz USDA 32 kcal
23 2004 Two Hands ' Lily's Garden' Shiraz, McLaren Vale reserve list - petite syrah/syrah/blends/shiraz USDA 37 kcal
24 2001 Williams Selyem, Vista Verde Vineyard, San Benito reserve list - pinot noir USDA 38 kcal
25 2002 Williams Selyem, Vista Verde Vineyard, San Benito reserve list - pinot noir USDA 38 kcal
26 1993 Silver Oak, Alexander Valley, 3 Liter Jeroboam reserve list - large format bottles USDA 39 kcal
27 1995 Silver Oak, Alexander Valley, 3 Liter Jeroboam reserve list - large format bottles USDA 39 kcal
28 1996 Silver Oak, Alexander Valley, 3 Liter Jeroboam reserve list - large format bottles USDA 39 kcal
29 Draft Beer happy hour menu - drinks USDA 48 kcal
30 2000 Duckhorn, Howell Mountain Vineyard 375 ml. reserve list - merlot USDA 67 kcal
Nutrition sync is temporarily paused Missing official items: 342

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Five Napkin Burger

burgers 620 kcal

No Bun Burger

burgers 620 kcal

1995 Caymus Vineyards, Special Selection, 3 Litre

reserve list - large format bottles 556 kcal

1994 Pahlmeyer, Napa Valley

reserve list - merlot 496 kcal

1995 Pahlmeyer, Napa Valley

reserve list - merlot 496 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oysters Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oysters items have calorie data?
Oysters currently has calorie values for 405 of 405 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oysters?
The lightest item currently tracked is 1990 Chateau Montelena, Napa Valley at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oysters calorie values official or estimated?
This page uses a hybrid model: 63 items use USDA database estimates, while 342 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oysters full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.