Nutrition Breakdown

Oyster House Calories — Lowest to Highest

Browse calorie values for Oyster House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

10 kcal

Highest Item

673 kcal

49 / 49 items resolved USDA database: 21 Estimated: 28

Lowest Calorie Items at Oyster House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chincoteague today's raw bar Estimated 10 kcal
2 Steamers small plates Estimated 10 kcal
3 Salmon Burger sandwiches USDA 12 kcal
4 Judi Salad salads USDA 21 kcal
5 Butternut Squash sides USDA 40 kcal
6 Betsy's Cape Shore Salts today's raw bar USDA 53 kcal
7 Manhattan Clam Chowder soups USDA 58 kcal
8 Littleneck Clam today's raw bar USDA 88 kcal
9 Shrimp Cocktail today's raw bar USDA 99 kcal
10 New England Clam Chowder soups USDA 106 kcal
11 Shrimp Salad Roll sandwiches USDA 106 kcal
12 Sauteed Greens sides USDA 116 kcal
13 Cabbage Slaw sides USDA 123 kcal
14 Cherrystone Clam today's raw bar USDA 162 kcal
15 Hand Cut Fries sides USDA 167 kcal
16 Fried Oyster Platter large plates Estimated 170 kcal
17 Fried Seafood Platter large plates Estimated 170 kcal
18 Grilled Shrimp Cobb salads USDA 180 kcal
19 Snapper Turtle Soup soups USDA 185 kcal
20 House Cured Tuna salads USDA 191 kcal
21 Grilled Salmon salads USDA 229 kcal
22 Southern Fried Oysters with Chicken Salad small plates Estimated 305 kcal
23 Little Shemogue today's raw bar USDA 309 kcal
24 1/2 Chilled Lobster today's raw bar Estimated 390 kcal
25 Fisherman's Stew large plates Estimated 390 kcal
26 Fried Clam Roll sandwiches Estimated 390 kcal
27 Grilled Bluefish large plates Estimated 390 kcal
28 Grilled Tuna large plates Estimated 390 kcal
29 Kusshi today's raw bar Estimated 390 kcal
30 Lobster Roll sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Arugula Salad

salads 673 kcal

Oh Burger

sandwiches 620 kcal

Mermaid Cove

today's raw bar 423 kcal

Maryland Crab Cake

large plates 420 kcal

East Beach Blonde

today's raw bar 412 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oyster House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oyster House items have calorie data?
Oyster House currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oyster House?
The lightest item currently tracked is Chincoteague at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oyster House calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oyster House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.