Nutrition Breakdown

Oyster Bay Steak and Seafood Calories — Lowest to Highest

Browse calorie values for Oyster Bay Steak and Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

41 kcal

Highest Item

620 kcal

19 / 19 items resolved USDA database: 9 Estimated: 10

Lowest Calorie Items at Oyster Bay Steak and Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Creole flatbreads USDA 41 kcal
2 Buffalo Blue Cheese flatbreads USDA 67 kcal
3 Oysters Rockefeller small plates USDA 134 kcal
4 Blackened Shrimp flatbreads USDA 143 kcal
5 Chicken Mojito flatbreads USDA 162 kcal
6 Spinach & Almond-Crusted Brie Salad small plates USDA 175 kcal
7 Taco Salad flatbreads USDA 181 kcal
8 Caprese flatbreads USDA 226 kcal
9 Veggie flatbreads USDA 383 kcal
10 Filet Tips sandwiches Estimated 390 kcal
11 Fried Calamari small plates Estimated 390 kcal
12 Fried Tomatoes w/Crabmeat small plates Estimated 390 kcal
13 Lobster Crostini small plates Estimated 390 kcal
14 Oyster Nachos small plates Estimated 390 kcal
15 Oysters on Half Shell small plates Estimated 390 kcal
16 Braised Short Rib Cheese Fries with Gravy small plates Estimated 420 kcal
17 Home-made Crab Cake sandwiches Estimated 420 kcal
18 Grilled Chicken Breast with Roasted Red Peppers sandwiches Estimated 430 kcal
19 Burger sandwiches Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger

sandwiches 620 kcal

Grilled Chicken Breast with Roasted Red Peppers

sandwiches 430 kcal

Braised Short Rib Cheese Fries with Gravy

small plates 420 kcal

Home-made Crab Cake

sandwiches 420 kcal

Filet Tips

sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oyster Bay Steak and Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oyster Bay Steak and Seafood items have calorie data?
Oyster Bay Steak and Seafood currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oyster Bay Steak and Seafood?
The lightest item currently tracked is Creole at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oyster Bay Steak and Seafood calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oyster Bay Steak and Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.