Nutrition Breakdown

Ovo Calories — Lowest to Highest

Browse calorie values for Ovo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

181 kcal

Lowest Item

1 kcal

Highest Item

455 kcal

35 / 35 items resolved USDA database: 35 Estimated: 0

Lowest Calorie Items at Ovo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Oolong Tea beverages USDA 1 kcal
2 Cold Pickled Daikon Carrot & Cucumber 4. choose your salad, or soup, or beverage: salad USDA 11 kcal
3 Lettuce Wraps appetizers USDA 18 kcal
4 Fresh Field Green Sin Asian Sesame 4. choose your salad, or soup, or beverage: salad USDA 24 kcal
5 Green Tea beverages USDA 24 kcal
6 Pickled Mustard Green 2. choose your flavor USDA 27 kcal
7 Oogave Organic Soda beverages USDA 34 kcal
8 Jicama Rolls appetizers USDA 38 kcal
9 Hot & Sour 4. choose your salad, or soup, or beverage: soup USDA 39 kcal
10 Cheese 4 Veggies 1. pick a protein $9.15 USDA 41 kcal
11 Enoki Fries appetizers USDA 44 kcal
12 Shiitake Crisps appetizers USDA 44 kcal
13 White 3. choose your rice USDA 83 kcal
14 Fiery Kungpao 2. choose your flavor USDA 93 kcal
15 Tofu 1. pick a protein $9.15 USDA 94 kcal
16 Spring Rolls appetizers USDA 135 kcal
17 Black Bean 2. choose your flavor USDA 144 kcal
18 Ginger Scallion 2. choose your flavor USDA 163 kcal
19 Eggplant Basil 2. choose your flavor USDA 183 kcal
20 Mushroom Protein 1. pick a protein $9.15 USDA 222 kcal
21 Steamed Dumplings appetizers USDA 224 kcal
22 Hearty Garden Veggie 4. choose your salad, or soup, or beverage: soup USDA 225 kcal
23 Black Pepper 2. choose your flavor USDA 251 kcal
24 Sweet & Sour 2. choose your flavor USDA 260 kcal
25 Vegan Wonton 4. choose your salad, or soup, or beverage: soup USDA 261 kcal
26 Seaweed Yuba 1. pick a protein $9.15 USDA 298 kcal
27 Garden Harvest 2. choose your flavor USDA 301 kcal
28 Spicy Peppercorn 2. choose your flavor USDA 312 kcal
29 Soy Protein 1. pick a protein $9.15 USDA 335 kcal
30 Jasmine Tea beverages USDA 356 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coconut Green Curry

2. choose your flavor 455 kcal

Blooming Tea

beverages 448 kcal

Ginger Soy

2. choose your flavor 385 kcal

Brown

3. choose your rice 380 kcal

Sarcha BBQ

2. choose your flavor 378 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ovo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ovo items have calorie data?
Ovo currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ovo?
The lightest item currently tracked is Oolong Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ovo calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ovo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.