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Nutrition Breakdown

Outback Crab Shack Calories — Lowest to Highest

Browse calorie values for Outback Crab Shack menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

29 kcal

Highest Item

470 kcal

61 / 61 items resolved USDA database: 33 Estimated: 28

Lowest Calorie Items at Outback Crab Shack

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Clams from the almost world-famous kettle USDA 29 kcal
2 Shrimp fried USDA 47 kcal
3 Snowcrab from the almost world-famous kettle USDA 54 kcal
4 Blue Crab By The Dozen from the almost world-famous kettle USDA 83 kcal
5 Softshell Crab fried USDA 83 kcal
6 Stone Crab Clams Dinner from the almost world-famous kettle USDA 83 kcal
7 Dungeness Crab Dinner from the almost world-famous kettle USDA 86 kcal
8 Fish - Fresh Catch grilled or blackened USDA 92 kcal
9 Garlic Crab from the almost world-famous kettle USDA 95 kcal
10 Kettle Cooked Shrimp from the almost world-famous kettle USDA 99 kcal
11 Alligator fried USDA 105 kcal
12 Scallops Fried, Grilled, Blackened seafood USDA 108 kcal
13 Low Country Boil Steamed Veggies from the almost world-famous kettle USDA 109 kcal
14 Shrimp Fried, Grilled, Blackened seafood USDA 110 kcal
15 Crawfish 5 Lbs from the almost world-famous kettle USDA 128 kcal
16 Grilled or Blackened Salmon - Mahi seafood USDA 153 kcal
17 Certified Angus Beef Prime Ribeye Steak beef USDA 161 kcal
18 1/2 Platter our signature platters Estimated 170 kcal
19 Full Boiled Platter our signature platters Estimated 170 kcal
20 Full Fried Platter our signature platters Estimated 170 kcal
21 Chicken grilled or blackened USDA 188 kcal
22 Certified Angus Beef beef USDA 201 kcal
23 Chicken Dinner chicken USDA 202 kcal
24 Oysters (1 Dozen) Fried seafood USDA 203 kcal
25 Crab Cake grilled or blackened USDA 214 kcal
26 Clam Strips Fried seafood USDA 230 kcal
27 Alligator Fried seafood USDA 234 kcal
28 Hot Philly Cheese Steak sandwiches USDA 234 kcal
29 Crab Cake (3 Cakes) seafood USDA 254 kcal
30 Catfish Fried seafood USDA 255 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ribs - Jumbo Pulled Pork Sandwich

bar-b-q 470 kcal

Crab Nuggets

appetizers 450 kcal

1/2 Chicken

bar-b-q 430 kcal

Chicken Tenders

appetizers 430 kcal

Grilled or Blackened - Chicken

salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Outback Crab Shack Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Outback Crab Shack items have calorie data?
Outback Crab Shack currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Outback Crab Shack?
The lightest item currently tracked is Clams at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Outback Crab Shack calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Outback Crab Shack full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.