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Nutrition Breakdown

Out Restaurant Calories — Lowest to Highest

Browse calorie values for Out Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

79 / 79 items resolved USDA database: 17 Estimated: 62

Lowest Calorie Items at Out Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Columbian Coffee desserts - a USDA 1 kcal
2 Steamed Chinese Aromatic Fish seafood entrees Estimated 10 kcal
3 Cappuccino desserts - a USDA 27 kcal
4 Hazelnut Cappuccino desserts - a USDA 27 kcal
5 Iced Cappuccino desserts - a USDA 27 kcal
6 Lipton Tea Selection desserts - a USDA 35 kcal
7 Junior's famous cheesecake desserts USDA 37 kcal
8 Shrimp & Vegetable Shui Mai Dumplings appetizers USDA 48 kcal
9 Iced Mocha Cappuccino desserts - a USDA 50 kcal
10 Cafe Mocha desserts - a USDA 64 kcal
11 Cocount Shrimp appetizers USDA 99 kcal
12 Teriyaki Sliced Steak meat entrees Estimated 135 kcal
13 Pork & Waterchesnut Shui Mai Dumplings appetizers USDA 149 kcal
14 Clams Oregenato, Clams Casino appetizers USDA 162 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Garden Salad, Small Ceasar Salad salads Estimated 180 kcal
17 Grilled Scallop Salad salads Estimated 180 kcal
18 Seared Tuna Salad salads Estimated 180 kcal
19 Spinach Salad salads Estimated 180 kcal
20 Steak Caesar Wrap sandwiches & warps Estimated 210 kcal
21 Tempura Shrimp appetizers USDA 212 kcal
22 Crispy Calamari appetizers USDA 234 kcal
23 Asian Chicken Salad salads Estimated 305 kcal
24 Andy's peanut butter pie desserts Estimated 390 kcal
25 Chilled Shrimp Cocktail appetizers Estimated 390 kcal
26 Cocount Shrimp seafood entrees Estimated 390 kcal
27 Crispy Skin Salmon seafood entrees Estimated 390 kcal
28 Fried Scallops sandwiches & warps Estimated 390 kcal
29 Grilled Fish Trio seafood entrees Estimated 390 kcal
30 Grilled Rare Tuna Skewers seafood entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Classic Burger

from the grill 620 kcal

Oriental Style Chicken Wings

appetizers 615 kcal

Mike's Pasta

pastas 560 kcal

Pasta Lenora

pastas 560 kcal

Sesame Tuna Skewers

appetizers 443 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Out Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Out Restaurant items have calorie data?
Out Restaurant currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Out Restaurant?
The lightest item currently tracked is Columbian Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Out Restaurant calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Out Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.