Nutrition Breakdown

Out of the Blue Calories — Lowest to Highest

Browse calorie values for Out of the Blue menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

55 / 55 items resolved USDA database: 29 Estimated: 26

Lowest Calorie Items at Out of the Blue

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spring Water beverages Estimated 10 kcal
2 Iced Tea beverages USDA 20 kcal
3 Mineral Water beverages USDA 22 kcal
4 Ginger Ale beverages USDA 37 kcal
5 Sprite beverages USDA 40 kcal
6 Coke beverages USDA 42 kcal
7 IBC Root Beer beverages USDA 44 kcal
8 Pelligrino Aranciata beverages USDA 45 kcal
9 Beefsteak Tomato & Fresh Mozzarella Salad salads USDA 56 kcal
10 Homemade Native Clam Chowder appetizers USDA 79 kcal
11 House Salad salads USDA 85 kcal
12 P.E.I. Mussels appetizers USDA 89 kcal
13 P.E.I. Mussels and Linguini our pasta specialties USDA 91 kcal
14 Shrimp and Linguini our pasta specialties USDA 99 kcal
15 Cape Cod Little Neck Clams appetizers USDA 111 kcal
16 Pelligrino Limonata beverages USDA 125 kcal
17 Shrimp Scampi appetizers USDA 145 kcal
18 Crab Cakes appetizers USDA 156 kcal
19 Clams Casino appetizers USDA 158 kcal
20 Little Neck Clams and Linguini our pasta specialties USDA 161 kcal
21 Linquini Clam Sauce our pasta specialties USDA 162 kcal
22 Fried Fisherman's Platter from the fryer Estimated 170 kcal
23 Calamari Scampi appetizers USDA 234 kcal
24 Calamari and Linguini our pasta specialties USDA 234 kcal
25 Fried Calamari appetizers USDA 234 kcal
26 Grilled Cjun Chicken Caesar Salad salads USDA 237 kcal
27 Diet Coke beverages USDA 272 kcal
28 Caesar Salad salads USDA 293 kcal
29 Fire Roasted Red Pepper Salad salads USDA 333 kcal
30 Stuffed Calamari and Linguini our pasta specialties USDA 360 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Eggplant Parmesean Sandwich

sandwiches 470 kcal

Fish Sandwich

sandwiches 470 kcal

Grilled Cajun Chicken or Pork Tenderloin Sandwich

sandwiches 450 kcal

Chicken Marsala

house specialties 430 kcal

Chicken and Broccoli

house specialties 430 kcal

Similar Binge-Worthy Restaurants

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K

Key Colony Inn

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V

Vinnie's Lobster Bar

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Out of the Blue Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Out of the Blue items have calorie data?
Out of the Blue currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Out of the Blue?
The lightest item currently tracked is Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Out of the Blue calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Out of the Blue full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.