Nutrition Breakdown
Oscar's Of St. James Restaurant & Bar Calories — Lowest to Highest
Browse calorie values for Oscar's Of St. James Restaurant & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
164 kcal
Lowest Item
13 kcal
Highest Item
448 kcal
Lowest Calorie Items at Oscar's Of St. James Restaurant & Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled North Atlantic Swordfish | entrees | USDA | 13 kcal |
| 2 | House Smoked Crispy Calamari | hors d' oeuvres | USDA | 34 kcal |
| 3 | Pistachio Dusted Veal Loin | entrees | USDA | 44 kcal |
| 4 | Baby Arugula | soup and salads | USDA | 45 kcal |
| 5 | Crab Tempura | hors d' oeuvres | USDA | 54 kcal |
| 6 | Blackened Sea Scallops Kebab | hors d' oeuvres | USDA | 66 kcal |
| 7 | Potato and Horseradish Crusted Salmon | entrees | USDA | 68 kcal |
| 8 | Prosciutto Wrapped Chicken Breast | entrees | USDA | 70 kcal |
| 9 | Mixed Seasonal Vegetables | extras | USDA | 72 kcal |
| 10 | Iron Skillet Walleye | entrees | USDA | 82 kcal |
| 11 | Soup Du Jour | soup and salads | USDA | 86 kcal |
| 12 | Steak Frites | entrees | USDA | 95 kcal |
| 13 | Duo of Mini Kobe Burgers | entrees | USDA | 106 kcal |
| 14 | Hawaiian Ahi and White Tuna Tartar | hors d' oeuvres | USDA | 118 kcal |
| 15 | Beef Short Ribs Bourguignons | entrees | USDA | 122 kcal |
| 16 | Crispy Fried Oyster | hors d' oeuvres | USDA | 122 kcal |
| 17 | House Made Pasta Du Jour | entrees | USDA | 127 kcal |
| 18 | Whipped Potatoes | extras | USDA | 141 kcal |
| 19 | Poached Organic Egg | hors d' oeuvres | USDA | 143 kcal |
| 20 | Mixed Greens | soup and salads | USDA | 150 kcal |
| 21 | Roasted Red and Golden Beet Napolenon | hors d' oeuvres | USDA | 164 kcal |
| 22 | French Fries | extras | USDA | 179 kcal |
| 23 | Vegetarian Blanquette | entrees | USDA | 192 kcal |
| 24 | Beef Consomme and Mini Cheese - Mushroom Ravioli | soup and salads | USDA | 200 kcal |
| 25 | Chive - Potato Souffle | extras | USDA | 207 kcal |
| 26 | Sauteed Mushrooms | extras | USDA | 265 kcal |
| 27 | Grilled Asian Style Skirt Steak | hors d' oeuvres | USDA | 267 kcal |
| 28 | Garlic Baby Spinach | extras | USDA | 274 kcal |
| 29 | Bibb Lettuce Caesar Salad | soup and salads | USDA | 293 kcal |
| 30 | Steamed Artichoke | hors d' oeuvres | USDA | 313 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Artisanal Cheese Plate
Bison Tostada
Frisee Salad
Roasted Filet Mignon
Steamed Artichoke
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Oscar's Of St. James Restaurant & Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Oscar's Of St. James Restaurant & Bar items have calorie data?
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Are Oscar's Of St. James Restaurant & Bar calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.