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Nutrition Breakdown

Original Grain Calories — Lowest to Highest

Browse calorie values for Original Grain menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

1 kcal

Highest Item

880 kcal

38 / 38 items resolved USDA database: 30 Estimated: 8

Lowest Calorie Items at Original Grain

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea specialty beverages USDA 1 kcal
2 Kelp and Kimchi kelp noodles USDA 15 kcal
3 The Ruckus sandwiches USDA 36 kcal
4 E-Z BLT sandwiches USDA 40 kcal
5 Iced Coffee specialty beverages USDA 43 kcal
6 Cider specialty beverages USDA 46 kcal
7 Ssam Salad greens bowls USDA 54 kcal
8 Ny Minute sandwiches USDA 75 kcal
9 Bahn Mi nori wraps USDA 91 kcal
10 Chicken and Spice sandwiches USDA 99 kcal
11 Corn Cobb greens bowls USDA 107 kcal
12 Veggie Poke original grain bowls USDA 123 kcal
13 Mexi Cali original grain bowls USDA 141 kcal
14 Great Swell original grain bowls USDA 150 kcal
15 Mana, Nah nori wraps USDA 160 kcal
16 Korean Short Rib nori wraps USDA 176 kcal
17 Antioxidant Boost smoothies USDA 248 kcal
18 Immune Boost smoothies USDA 248 kcal
19 Strength In Numbers smoothies USDA 248 kcal
20 Original Poke kelp noodles USDA 267 kcal
21 Dap and A Schmear nori wraps USDA 321 kcal
22 Focus smoothies USDA 346 kcal
23 Swerve smoothies USDA 346 kcal
24 Orange and Goji original grain bowls USDA 349 kcal
25 Rad Thai kelp noodles USDA 350 kcal
26 Egg Man toast Estimated 390 kcal
27 Green Thumb brekkie bowls Estimated 390 kcal
28 Lox On Lox On Lox toast Estimated 390 kcal
29 Milk and Honey toast Estimated 390 kcal
30 Purple Swag brekkie bowls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kick Ass Coffee

specialty beverages 880 kcal

Drip

specialty beverages 841 kcal

Matcha

specialty beverages 591 kcal

Hail Mf Kale

greens bowls 427 kcal

Nut N Honey

greens bowls 404 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Original Grain Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Original Grain items have calorie data?
Original Grain currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Original Grain?
The lightest item currently tracked is Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Original Grain calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Original Grain full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.