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Nutrition Breakdown

Oriental Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for Oriental Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

166 / 166 items resolved USDA database: 20 Estimated: 146

Lowest Calorie Items at Oriental Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Mushroom, Water Chestnuts Snow Peas bean cakes and vegetables Estimated 10 kcal
2 Steamed Live Fish seafood Estimated 10 kcal
3 Steamed Mince Pork pork Estimated 10 kcal
4 Steamed Mince Pork pork Estimated 10 kcal
5 Steamed Prawn seafood Estimated 10 kcal
6 Rock Cod rice plates USDA 98 kcal
7 Chicken rice plates USDA 107 kcal
8 *Curry Chicken On Rice rice plates USDA 116 kcal
9 Prawn rice plates USDA 120 kcal
10 *Kung Pao Chicken On Rice rice plates USDA 129 kcal
11 Beef Tender Green On Rice rice plates USDA 135 kcal
12 Broccoli Beef On Rice rice plates USDA 135 kcal
13 Chicken rice plates USDA 135 kcal
14 *Mongolian Beef On Rice rice plates USDA 137 kcal
15 Combination Seafood On Rice rice plates USDA 143 kcal
16 Chicken rice plates USDA 145 kcal
17 Prawn rice plates USDA 151 kcal
18 Filet or Rock Cod rice plates USDA 160 kcal
19 *Kung Pao Prawn On Rice rice plates USDA 216 kcal
20 Flounder Fish Filet rice plates USDA 217 kcal
21 Assorted Seafood Soup soup Estimated 220 kcal
22 Barbecurd Pork Wonton Soup wonton noodle soup Estimated 220 kcal
23 Beef Wonton Soup wonton noodle soup Estimated 220 kcal
24 Beef Wonton Soup soup Estimated 220 kcal
25 Prawn Wonton Soup wonton noodle soup Estimated 220 kcal
26 Prawns Wonton Soup soup Estimated 220 kcal
27 Seaweed Soup soup Estimated 220 kcal
28 Steamed Chicken chicken Estimated 220 kcal
29 Steamed Chicken chicken Estimated 220 kcal
30 West Lake Beef Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 146

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

*Chicken

chicken 430 kcal

*Hot Spicy Chicken

chicken 430 kcal

*Kung Pao Chicken

chicken 430 kcal

Black Mushroom Chicken

chicken 430 kcal

Chicken

soup 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oriental Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oriental Seafood Restaurant items have calorie data?
Oriental Seafood Restaurant currently has calorie values for 166 of 166 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oriental Seafood Restaurant?
The lightest item currently tracked is Black Mushroom, Water Chestnuts Snow Peas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oriental Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 146 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oriental Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.