Nutrition Breakdown

Oriental Seafood Noodle House Calories — Lowest to Highest

Browse calorie values for Oriental Seafood Noodle House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

171 / 171 items resolved USDA database: 3 Estimated: 168

Lowest Calorie Items at Oriental Seafood Noodle House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 House Special Steamed Duck squab, poultry Estimated 10 kcal
2 Sizzling Beef Steak with Black Pepper Sauce sizzling plate Estimated 10 kcal
3 Steamed Clam clam, oyster Estimated 10 kcal
4 Steamed Crab lobster, crab Estimated 10 kcal
5 Steamed Fresh Whole Fish fish Estimated 10 kcal
6 Steamed Whole Lobster lobster, crab Estimated 10 kcal
7 Trieu Chau Steamed Fish fish Estimated 10 kcal
8 House Special Cold Platter cold dishes Estimated 170 kcal
9 Seven Star Cold Platter cold dishes Estimated 170 kcal
10 Salted Fish and Chicken Fried Rice noodle fried rice USDA 173 kcal
11 Yang Chow Fried Rice noodle fried rice USDA 174 kcal
12 Assorted Seafood Soup soup Estimated 220 kcal
13 Cat Fish with Hot and Sour Soup (V.N.) soup Estimated 220 kcal
14 Crab Meat with Asparagus Soup soup Estimated 220 kcal
15 Crab Meat, Shark's Fin with Asparagus Soup shark's fin Estimated 220 kcal
16 Fish Maws and Crab Meat Soup soup Estimated 220 kcal
17 Hot and Sour Soup soup Estimated 220 kcal
18 Seafood Bean Curd Soup soup Estimated 220 kcal
19 Seaweed Fish Ball Soup soup Estimated 220 kcal
20 Seaweed with Bean Curd Soup soup Estimated 220 kcal
21 Shark's Fin with Crab Meat Soup shark's fin Estimated 220 kcal
22 Shrimp with Hot and Sour Soup (V.N.) soup Estimated 220 kcal
23 Steamed Whole Chicken squab, poultry Estimated 220 kcal
24 West Lake Beef Soup soup Estimated 220 kcal
25 Wor Wonton Soup soup Estimated 220 kcal
26 House Special White Noodle noodle fried rice USDA 238 kcal
27 Three Flavored Sizzling Rice Soup soup Estimated 287 kcal
28 Beef Fried Noodle or (Rice Noodle, Fried Rice) noodle fried rice Estimated 320 kcal
29 Crab Meat Fried Rice noodle fried rice Estimated 320 kcal
30 House Special Fried Noodle or Rice Noodle noodle fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 168

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken with Black Bean Sauce

squab, poultry 430 kcal

Chicken with Cashew Nuts

squab, poultry 430 kcal

Chicken with Chinese Broccoli

squab, poultry 430 kcal

Chicken with Curry Sauce

squab, poultry 430 kcal

Chicken with Garlic Sauce

squab, poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oriental Seafood Noodle House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oriental Seafood Noodle House items have calorie data?
Oriental Seafood Noodle House currently has calorie values for 171 of 171 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oriental Seafood Noodle House?
The lightest item currently tracked is House Special Steamed Duck at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oriental Seafood Noodle House calorie values official or estimated?
This page uses a hybrid model: 3 items use USDA database estimates, while 168 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oriental Seafood Noodle House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.