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Nutrition Breakdown

Oriental Seafood Buffet Calories — Lowest to Highest

Browse calorie values for Oriental Seafood Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

109 / 109 items resolved USDA database: 20 Estimated: 89

Lowest Calorie Items at Oriental Seafood Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Onions beef Estimated 10 kcal
2 Steamed Mixed Vegetables health food section Estimated 10 kcal
3 Steamed Vegetable with Shrimp health food section Estimated 10 kcal
4 Wonton Soup soup USDA 33 kcal
5 Jumbo Shrimp and Chicken with Mixed Vegetables in Hunan Sauce house specialties USDA 91 kcal
6 Vegetable Spring Roll appetizer USDA 93 kcal
7 Steamed Dumpling appetizer USDA 113 kcal
8 Shrimp, Beef, Chicken in Garlic Sauce house specialties USDA 133 kcal
9 Szechuan Shrimp and Chicken house specialties USDA 140 kcal
10 Sesame Chicken house specialties USDA 150 kcal
11 General Tso's Chicken house specialties USDA 163 kcal
12 Chicken on a Stick appetizer USDA 188 kcal
13 Triple Crown house specialties USDA 191 kcal
14 Pan Fried Dumpling appetizer USDA 192 kcal
15 Egg Drop Soup soup Estimated 220 kcal
16 Hot and Sour Soup soup Estimated 220 kcal
17 House Special Soup soup Estimated 220 kcal
18 Steamed Vegetable with Chicken health food section Estimated 220 kcal
19 Vegetable Soup soup Estimated 220 kcal
20 Wonton Egg Drop Mixed Soup soup Estimated 220 kcal
21 Lemon Chicken house specialties USDA 232 kcal
22 BBQ Ribs appetizer USDA 254 kcal
23 Egg Roll appetizer USDA 270 kcal
24 Crab Rangoon appetizer USDA 271 kcal
25 Four Seasons house specialties USDA 279 kcal
26 Scallops and Shrimp with Garlic Sauce house specialties USDA 281 kcal
27 Rice Soup soup Estimated 287 kcal
28 Fried Chicken Wings appetizer USDA 289 kcal
29 Sizzling Steak and Scallops house specialties USDA 292 kcal
30 Beef Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Chow Mein

chow mein 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Chicken Lo Mein

lo mein 430 kcal

Chicken Mei Fun

mei fun 430 kcal

Chicken with Broccoli

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oriental Seafood Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oriental Seafood Buffet items have calorie data?
Oriental Seafood Buffet currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oriental Seafood Buffet?
The lightest item currently tracked is Pepper Steak with Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oriental Seafood Buffet calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oriental Seafood Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.