Nutrition Breakdown

Oregano's Calories — Lowest to Highest

Browse calorie values for Oregano's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

108 / 108 items resolved USDA database: 60 Estimated: 48

Lowest Calorie Items at Oregano's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Coffee beverages Estimated 40 kcal
3 Artichoke Lemon Chicken pastas USDA 49 kcal
4 Spaghetti In Mushroom Red Sauce pastas USDA 51 kcal
5 Italian Sausage wood fired pizzas USDA 71 kcal
6 With Prawns pastas USDA 73 kcal
7 With prawns pastas USDA 73 kcal
8 With prawns pastas USDA 73 kcal
9 Combo Ravioli pastas USDA 77 kcal
10 Vegetarian Calzone wood fired calzones USDA 84 kcal
11 Roasted Chicken Calzone wood fired calzones USDA 86 kcal
12 Chinese Chicken Salad salads USDA 87 kcal
13 Bacon & Gorgonzola Cheese wood fired pizzas USDA 90 kcal
14 Jambalaya wood fired pizzas USDA 95 kcal
15 New Cheese Ravioli pastas USDA 98 kcal
16 With chicken pastas USDA 104 kcal
17 With chicken pastas USDA 104 kcal
18 New Chicken Parmigiana pastas USDA 110 kcal
19 Jambalaya pastas USDA 112 kcal
20 Margherita wood fired pizzas USDA 115 kcal
21 New Lasagna Classico pastas USDA 123 kcal
22 Scampl pastas USDA 124 kcal
23 Paradise Tropical Iced Tea beverages Estimated 135 kcal
24 Penne Prlmavera pastas USDA 137 kcal
25 Rosemary Chicken Penne pastas USDA 141 kcal
26 Mushroom Pepporoni Sausage wood fired pizzas USDA 142 kcal
27 Add chicken Breast salads USDA 144 kcal
28 California Prawns pastas USDA 144 kcal
29 With meat sauce pastas USDA 148 kcal
30 Tequila Chicken fettuccini pastas USDA 153 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Classic Cheese Pizza

for kids under 12 710 kcal

Pepperoni Pizza

for kids under 12 710 kcal

Milkshake

for kids under 12 620 kcal

New BBQ Burger

lunch specials 607 kcal

Fusilli Pasta with butter and parmesan cheese

for kids under 12 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Oregano's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Oregano's items have calorie data?
Oregano's currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Oregano's?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Oregano's calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Oregano's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.