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Nutrition Breakdown

Orange Anchor Calories — Lowest to Highest

Browse calorie values for Orange Anchor menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

143 / 143 items resolved USDA database: 18 Estimated: 125

Lowest Calorie Items at Orange Anchor

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dark Ale Steak Tartare small bites Estimated 10 kcal
2 Steak & Eggs entrees Estimated 13 kcal
3 Avery "White Rascal" Witbier, CO can beers USDA 17 kcal
4 Bud Light can beers USDA 29 kcal
5 Dogfish 60min IPA, DE draft beers USDA 83 kcal
6 Corona can beers USDA 86 kcal
7 Grilled Romaine Caesar Salad soups & salads Estimated 90 kcal
8 Grilled Romaine Caesar Salad soups & salads Estimated 90 kcal
9 Fruit Cup sides Estimated 140 kcal
10 Wild Wolf "Blonde Hunny" Ale , VA can beers USDA 172 kcal
11 Anchor Salad soups & salads Estimated 180 kcal
12 Anchor Salad soups & salads Estimated 180 kcal
13 Beet And Arugula Salad soups & salads Estimated 180 kcal
14 Duck Confit Salad soups & salads Estimated 180 kcal
15 Farmers Salad soups & salads Estimated 180 kcal
16 Farmers Salad soups & salads Estimated 180 kcal
17 Seared Tuna Nicoise Salad soups & salads Estimated 180 kcal
18 Flying Dog Oyster Stout, MD draft beers USDA 189 kcal
19 Butternuts "Snapperhead" IPA, NY can beers USDA 190 kcal
20 Lost Rhino "New River" Pale Ale, VA draft beers USDA 200 kcal
21 Miller Lite can beers USDA 211 kcal
22 French Onion Soup soups & salads Estimated 220 kcal
23 French Onion Soup soups & salads Estimated 220 kcal
24 Anchor Steam Ale, CA draft beers USDA 227 kcal
25 Landshark Lager, FL can beers USDA 250 kcal
26 Bold Rock, VA draft beers USDA 273 kcal
27 Champion "Missile" IPA, VA can beers USDA 273 kcal
28 Hardywood Singel, VA draft beers USDA 273 kcal
29 Port City Porter, VA draft beers USDA 273 kcal
30 Caviar Tacos small bites Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 125

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

sandwiches 640 kcal

Ahi Tuna Burger

sandwiches 620 kcal

Ahi Tuna Burger

sandwiches 620 kcal

Cheddar Burger

sandwiches 620 kcal

Cheddar Burger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Orange Anchor Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Orange Anchor items have calorie data?
Orange Anchor currently has calorie values for 143 of 143 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Orange Anchor?
The lightest item currently tracked is Dark Ale Steak Tartare at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Orange Anchor calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 125 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Orange Anchor full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.