Nutrition Breakdown

Opie's Wings, Oysters & More Calories — Lowest to Highest

Browse calorie values for Opie's Wings, Oysters & More menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

111 / 111 items resolved USDA database: 20 Estimated: 91

Lowest Calorie Items at Opie's Wings, Oysters & More

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bucket Steamed Oysters seafood specialties Estimated 10 kcal
2 Oysters Steamed Or Raw seafood specialties Estimated 10 kcal
3 Blackened Ribeye Steak opoe's entrees Estimated 13 kcal
4 Ribeye Steak opoe's entrees Estimated 13 kcal
5 Children Drinks drinks USDA 34 kcal
6 Create An Appetizer Sampler appetizers USDA 70 kcal
7 Coleslaw on the side USDA 117 kcal
8 Substitute Chips For Fries on the side USDA 128 kcal
9 Conch Fritters appetizers USDA 130 kcal
10 Buffalo Shrimp appetizers USDA 141 kcal
11 Opie's Ice Cream opie's sweet tooth USDA 147 kcal
12 Steak Sandwich sandwiches and wraps Estimated 150 kcal
13 Blackened Dolphin Salad opie's specialty salads Estimated 180 kcal
14 Blackened Whitefish Salad opie's specialty salads Estimated 180 kcal
15 Caesar Salad opie's specialty salads Estimated 180 kcal
16 Greek Salad opie's specialty salads Estimated 180 kcal
17 Opie's House Salad opie's specialty salads Estimated 180 kcal
18 Spinach Salad opie's specialty salads Estimated 180 kcal
19 Baked Potato on the side USDA 215 kcal
20 Soup Of The Day fresh soup made daily Estimated 220 kcal
21 Chili Cheese Fries appetizers USDA 221 kcal
22 Broccoli Bites appetizers USDA 226 kcal
23 Corn Nuggets appetizers USDA 236 kcal
24 Side Wing Sauce on the side USDA 250 kcal
25 Chili Cheese Nachos appetizers USDA 266 kcal
26 Kentucky Derby Pie opie's sweet tooth USDA 284 kcal
27 Philly Cheese Steak Or Chicken Sandwich flame grilled Estimated 303 kcal
28 Fried Chicken Salad opie's specialty salads Estimated 305 kcal
29 Grilled Chicken Caesar Salad opie's specialty salads Estimated 305 kcal
30 Grilled Mesquite Chicken Salad opie's specialty salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kid's Pizza

children's menu 710 kcal

Add Garlic

on the side 683 kcal

Cheeseburger

children's menu 620 kcal

Hamburger

children's menu 620 kcal

Hamburger

flame grilled 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Opie's Wings, Oysters & More Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Opie's Wings, Oysters & More items have calorie data?
Opie's Wings, Oysters & More currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Opie's Wings, Oysters & More?
The lightest item currently tracked is Bucket Steamed Oysters at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Opie's Wings, Oysters & More calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Opie's Wings, Oysters & More full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.