Nutrition Breakdown

Opaque Calories — Lowest to Highest

Browse calorie values for Opaque menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

172 kcal

Lowest Item

56 kcal

Highest Item

371 kcal

8 / 8 items resolved USDA database: 8 Estimated: 0

Lowest Calorie Items at Opaque

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Salmon Over Chickpea Ragout entrée options USDA 56 kcal
2 Grilled Beef Tenderloin entrée options USDA 91 kcal
3 Ahi Tuna Tartare appetizer options USDA 109 kcal
4 Penne Pasta entrée options USDA 119 kcal
5 Bittersweet Chocolate Cake dessert options USDA 143 kcal
6 Grilled Free Range Chicken Breast Over White Bean Ragout entrée options USDA 239 kcal
7 Baby Spinach Salad appetizer options USDA 250 kcal
8 Citrus Infused Panna Cotta dessert options USDA 371 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Citrus Infused Panna Cotta

dessert options 371 kcal

Baby Spinach Salad

appetizer options 250 kcal

Grilled Free Range Chicken Breast Over White Bean Ragout

entrée options 239 kcal

Bittersweet Chocolate Cake

dessert options 143 kcal

Penne Pasta

entrée options 119 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Opaque Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Opaque items have calorie data?
Opaque currently has calorie values for 8 of 8 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Opaque?
The lightest item currently tracked is Grilled Salmon Over Chickpea Ragout at approximately 56 kcal. Use the ranked table to find other low-calorie meal choices.

Are Opaque calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Opaque full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.